05/18/2022 - Willow Ruck/Run - Mid-week ruck/run

AO: Willow Ruck/Run

When: 05/18/2022

PAX:

Number of Pax: 3

Pax Names: Deuce, Hot Shot, Monopoly,

Number of FNGS: 0

FNG Names:

QIC: Deuce


The BackBlast:

3Pax met for a mid-week 44degree cool beat down, starting with a warm a Rama consisting of:  Casey casums, arm circles, grass pickers, Merkins, empirial walkers and toy soldiers and side straddle hops.  Most warm up exercises were a series of 10 except for merkins which was 20 and side straddle hops which was 20.  A 3.55 mile run then commenced with deuce and monopoly en route around Weis market while hot shot solo rucked.  The thang was followed up with countarama, name a Rama and announcements and prayer requests with prayer.

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