AO:
When: 07/10/2023
PAX:
Number of Pax: 5
Pax Names: Biscuit, eager beaver, Fievel, Milestone, Open House,
Number of FNGS: 0
FNG Names:
QIC: Open House
The BackBlast:
Warm-o-Rama:
arm circles, sun gods, seal claps, Mikey Phelps
The Thang… when the jawn got real:
In teams of 2/3: 100 pushups (plank for rest), 200 lbc (8 inches for rest), 300 squats (hug that tree on rest/recovery).
mini-Mary:
the big finish