02/12/2022 - - Jackknife’s 1st Q

Started with a lil warm up with some side shuttle hops, mountain climbers, arm circles, seal claps and overhead claps. Little history lesson on the origin of Valentines Day. Short mosey to the lower parking lot. We did a 14-1 with big boys and Squats some Murder Bunnies and Rifle Carrie’s  across 22 yd stretch then a 14-1 with incline merkins and a curl overhead press combination for a total of 7 times back and forth 105 reps of each all with a cinder block. Mosey’d back to the upper lot few cool down exercises cot and prayer.