AO: Pond
When: 03/28/2024
PAX:
Number of Pax: 7
Pax Names: Cratchit, Demo, Slowbear, Spoiler, Trapper,
Number of FNGS: 0
FNG Names:
QIC: Spoiler
The BackBlast:
Disclaimer accepted by all. MiniVan and Scope were also present
Warm up: Neck rolls 5OYO, Trunk rolls 5OYO, SSH 10 IC, Huggie bears 10 IC, Wonder bra 10IC, Moroccan night club 10IC, Abe Vagottas 10 IC, Grass pickers 10IC, Toy Soldiers 10IC, Hill Billys 10 IC, Parker Peters 10 IC, Plank Jacks 10 IC
Parking lot tracers, both directions. Grab coupons from the Gazebo.
5 burpees, double coupon farmers carry, IDUHNUH 5IC, Goblet squats 2oSC, Dry Cleaners w coupon (fold and press) 10 IC, mosey
5 burpees, double coupon farmers carry, IDUHNUH (Shoulder Shrugs) 10 sc, goblet Squats 20 SC, Diamond Straddle Merkins 20SC, mosey
5 Burpees, double coupon farmers carry, IDUHNUH 10 sc, Goblet Squats 20 SC, Big Boy Situps 25SC, mosey
5 burpees,double coupon farmers carry, IDUHNUH 10sc, Goblet squats 20SC, Double coupon Dips 20IC, mosey
5 burpees, double coupon farmers carry, IDUHNUH 10 sc, Goblet squats 20SC, salt shakers 20Ic
WWIII’s AMRAP 60 seconds
Ended with COT.