07/12/2023 - - hair sandwich

AO:

When: 07/12/2023

PAX:

Number of Pax: 3

Pax Names: eager beaver, Milestone, Open House,

Number of FNGS: 0

FNG Names:

QIC: Milestone


The BackBlast:

The thang: 

3 stations with 2 exercises at 3 sets.
– gassers and curls with coupon

– dips and karaoke

– pullups and stepups

Mosey back to parking lot for coupon curls to fail.

Mini-Mary: American hammers and crab kicks.

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F3 Lehigh Valley