AO: Trojan
When: 03/10/2022
PAX:
Number of Pax: 3
Pax Names: Heisenberg, Hot Shot,
Number of FNGS: 0
FNG Names:
QIC: Boo Boo
The BackBlast:
Workout: Fun with HIIT!
No cars on the lot at 5:29 on this beautiful, brisk morning. 2 more showed in minutes!
Warmarama: neck rolls, arm-circles, trunk rolls, side-lunges, SS Hops, Abe Vigoda’s, world’s best stretch, monkey-humpers
Mosey around the loop
Thang: Rotation with & without Coupons: Jump rope & Ab roller
- HIIT intervals: 45 sec on-15 sec recovery
- 1 pax doing the exercise listed below while other 2 used the ‘coupons’. At the end of the 45 sec interval we ‘passed left’ & continued ’til ALL 3 of us had done the listed exercise. Then, on to the next 1 on the list:
- American hammers
- Hi Plank
- Overhead claps
- Plank Jacks
- Burpees
- Merkins
- Squats
- Shoulder taps
- LBC’S
- Table Superman toe-taps
Round Robin Mary
CoT: Countarama. . .Namearama. ..
Announcements:
Praises & prayers: prayers 4 a few of the pax not present.