01/14/2023 - Grill - Four Corners

AO: Grill

When: 01/14/2023

PAX:

Number of Pax: 5

Pax Names: Beaker, Klinger, Pocahontas, Pork Chop, Potsie,

Number of FNGS: 0

FNG Names:

QIC: Pork Chop


The BackBlast:

Cold and windy!  We were glad to get the show on the road. Pork Chop soon got our blood flowing.

Warm-a-rama: mosey to the end of the street to “Death Valley” for a round of exercises.

Indian run (aka indigenous people run) down Park Avenue to the corner of Island and Park.

The Thang: Four Corners

Pork Chop led us on a two lap romp around the park with stops at each corner for various Merkins, Leg, and/or Ab exercises.  ~One mile total.

Mosey to the playground where we caught a breather (and slightly out of the wind) while Potsie gave us our weekly Q point from the third quadrant on competence.

  • Pullups
  • Underdogs
  • Dips
  • Step Ups

Mosey to the bandstand

Mary: Dealer’s Choice

COT: prayers for Klinger’s father and Potsie’s father-in-law who are both in hospice.

All went to Four Twelve for coffeeteria where we where joined by Ditto pulling an unashamed “Starsky” as well as Pocahontas’s M and his grandson.  The General also made his usual appearance and confessed that he was at the Grill during our workout.  He intended to take a selfie and text it to us to shame us into not being there since he didn’t think we’d workout in the wind.  The tables were turned on him!  We had a great time of fellowship as well as a lot of fun playing with Theo’s matchboxes.

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