AO: Grill
When: 11/26/2022
PAX:
Number of Pax: 6
Pax Names: Beaker, Klinger, Myra, Pork Chop, Potsie, Smeagol,
Number of FNGS: 1
FNG Names: Smeagol
QIC: Myra
The BackBlast:
It was a clear crisp morning at the Grill. Pork chop brought an FNG. Time to work off those Thanksgiving carbs.
Warm-a-roma: Mosey across the park: neck rolls, arm circles, over-head side stretch, toy soldiers. Plank position: BSE, mountain climbers, calf stretch, cobra.
The Thang:
To the bridge! Mosey on over.
- Escalators, travel exercises between each side:
- 10 reps: Wide Merkins
- Travel: 20 total lunge walks, mosey the rest
- 10: Wide Merkins, 15 Big Boys
- Travel: 20 Lunge walks, mosey the rest
- 10 wide merkins, 15 bigboys, 20 ranger merkins
- Travel: same
- 10 wide merkins, 15 bigboys, 20 ranger merkins, 25 supermans
- Travel: same
Mosey to the band stand.
- MARY Tabata (timed by a run rather than a clock)
- Everyone does an Ab exercise while one PAX runs around the tennis court and back
- Penguin crunches, Crabcakes, Parker Peters, LBC, in-and-outs, flutter kicks
- Everyone does an Ab exercise while one PAX runs around the tennis court and back
- Mosey to playground for BACK:
Farmer Boy Pullups: Hold at top for 5 seconds. 5 reps each. Other PAX rotating dips and step-ups. 3 sets
Finish up with count off and naming our FNG, a LOTR fan. That was easy.