04/27/2022 - Pond - Deconstruct

4 PAX posted to a damp Tuesday afternoon workout.

Warm-a-rama: mosey to the end of the street to “death valley” for SSH, Imperial Walkers, Abe Vigoda, Grass Pickers, BSE, and…other stuff.  At this point I got a call from a potential FNG which I took and the PAX continued on without me.

Mosey back to the shovel flag

The Thang

Deconstructed Burpees: 10 reps each of Squats, Leg Thrusts, Merkins, Leg Thrust and jump back up then ladder down by one rep each set until we complete one perfect Burpee.

Captain Thor: we had to repeat this one from Saturday since we did that on a hill which made it too easy.  This time we went from 1 Big Boy:4 American Hammers to 10 Big Boys:40 American Hammers.  Yup that was much more difficult.

Elevens: 10 Dips: 1 Step Up (each leg) to 1 Dip: 10 Step Ups (each leg)

The Worst Merkin Ever: Wide arm to regular to diamond Merkin to regular to wide arm in continual movement for ~ 10 complete worst merkin ever

Mary: Dealer’s Choice with caveat that we’d do no Big Boys or American Hammers — Scissors, Freddie Mercury, Six Inches, Flutter Kicks, In and Outs, and Half Superman

As we finished up Pocahontas drove by to harass us.  He stopped by on his way home from work.

COT: prayers for Myra’s elderly neighbors who are adjusting after return from nursing home, prayers for Klinger’s dad who was in the hospital today, prayers for our potential FNG who called during warm-a-rama for his wife’s health issues