02/24/2024 - Grill - Circuits

Four PAX posted to the Grill for a circuit workout.

Warm-a-rama: mosey to Death Valley for Arm Circles, Abe Vigoda, Imperial Walkers, Side Lunges, Cobra, BSE, Calf Stretch

Mosey to the bandstand

The Thang

A Circuit of six stations was set up.  45 seconds at each station with 15 seconds to transition to next station.

Circuit 1

• Flys with dumbbells
• Bent over Row with kettlebell
• 4-Direction Squat Jumps
• Lunge with kettlebell
• Assisted 1-Arm Merkins
• Squat to Overhead Press with 25-pound weight

Recovery lap along river trail and around the tennis courts

Circuit 2

• Skull Crusher with dumbbells
• Arm Curls with kettlebell
• Bulgarian Ball Busters
• Kettlebell Swing
• Alternating Side Plank with Hip Drop
• Standing Press with 25-pound weight

Recovery lap to the playground

• Pullups
• Underdogs
• Step ups

Mosey back to the bandstand

Circuit 3

• Choice of either of the exercises from Circuits 1 or 2 at each of the six stations

Potsie gave a Q Point on Opportunity

Mary: Dealer’s Choice

COT: Prayers for Ditto’s granddaughter recovering from surgery and Potsie’s business as it moves location

Announcements: F3 Fire Monday evening March 5th; Grill 6-Year Manniversary on Saturday, March 30th followed by breakfast in the park

3 PAX went to Four Twelve for coffeeteria; good fellowship