The BackBlast:
2 pax met in breezy 25 degree darkness for the mid week run/ruck at Willow Lane.
Light warmup Warmorama started with touch toe 20 second stretching, abe vagodas, grass pickers, and Moroccan Night Clubs. 10 x ic
thang: a 1.8 mile ruck through local neighborhoods
Countarama , name a Rama, announcements and prayer.
ended at 6:20.