02/18/2022 - - Boo Boo’s Birthday BeatDown

AO:

When: 02/18/2022

PAX:

Number of Pax: 6

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Boo Boo


The BackBlast:

In anticipation of my 66th birthday on Saturday 5 other pax joined me on a balmy, breezy morning at the Pond.

Disclaimer & neck rolls, arm-circles, Side-straddle hops, trunk rolls, Abe Vigoda’s,calf-raises, side-lunges

Our theme was based on achieving 66 reps of various exercises:  Burpees, merkins, motivators, monkey-humpers, flutter kicks,

tin-soldiers, American hammers.  Each pax was assigned 2 exercises & we mixed & matched until the magic number was achieved.

Lots of banter amidst the steady exertion of the range of exercises.

Counterama, namerama, prayer requests & ended in prayer in CoT.

 

 

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