AO: Swamp
When: 10/25/2022
PAX:
Number of Pax: 7
Pax Names: Biscuit, Cougar, Deuce, Dial Up, Hot Shot, Knievel, Open House,
Number of FNGS: 0
FNG Names:
QIC: Dial Up, Knievel
The BackBlast:
Warmup- Overhead claps, Seal claps, Moroccan night clubs, Merkins, Imperial Walkers, Peter Parkers, Toy Soldiers, Mountain Climbers, jog in place, high knees, butt kickers, Muhammad Alis
Mosey to Pavilions:
Derkins at Pavilion 1
Bulgarian split squats at Pavilion 2
Pull ups at playground
Underdogs with swings
Squats
Mosey back to pavilions
Everyone counts to 10 plank in circle
Low plank, high plank, move your feet back for extended plank, hold, back to high plank, pickle pushers, 10 second rest
Repeat
6Mom
Count/Name-arama
Announcements/Prayer requests
COT