AO: Grill
When: 09/19/2023
PAX:
Number of Pax: 3
Pax Names: Pocahontas, Pork Chop, Potsie,
Number of FNGS: 0
FNG Names:
QIC: Potsie
The BackBlast:
It was beautiful afternoon for a beatdown at The Grill. 3 Pax posted (while posted the backblast I noticed it was the 3 Ps: Pocahontas, Pork Chop and Potsie) one of the incapacitated pax join us beforehand. Kettle Corn was going under the knife Wednesday morning. It was good to see Pocahontas after not see him for a while because of travel.
Mosey to the end of the parking lot.
Warm-O-Rama: Abe Vigoda, toy soldiers, grass pickers, plank, calf stretch, and Best stretch ever. Then Mosey back to the pavilion.
The Thang: We had to modify a little since this was a partner workout and there were only three of us. Pax 1 and 2 performed each exercise denoted below as Pax 3 NURs 50 yards, did a ” Bobby Hurley” & jogged back to continue the exercise from the count accumulated by Pax 2 & 3. And then Pax 2 and 3 each rotated running. They continued alternating doing the exercise and running until all the reps were completed for that exercise.
- Side straddle Hops (150)
- Dips (150)
- Squats (150)
- Big Boy Sit-Ups (150)
- Merkins (150)
- Step ups (150) cadence
While we doing the TOC I noticed a text from Myra inviting us over to his place for hamburgers. He was watching Henry. (I mistakening told my M that Myra was babysitting and was quickly corrected that it isn’t babysitting when it is your 2.0! Oops!) Myra makes a good burger just in case you ever get invited over for burgers!
We heard from Kettle Corn the his surgery went well!
We were so excited to get to Myra’s that there is no picture.