AO: Pond
When: 04/29/2022
PAX:
Number of Pax: 5
Pax Names: Boo Boo, Cratchit, Demo, Trapper, Tree Hugger,
Number of FNGS: 0
FNG Names:
QIC: Boo Boo
The BackBlast:
5 posted on this brisk spring morning! Warmarama included arm-circles, SS hops, Abe vigoda’s, monkey-humpers
Moseyed to the soft-playground to begin assessment:
Partner merkins (with fist accountability): Tree Hugger was WAY TO INTO the accountability role:)!
Partner big-boy sit-ups
Sit-ups (inadvertently substituted for Burpees)
Illinois agility run
300 Meter run
1500 Meter run
Counterama, Namearama & CoT led by Cratchit. God is GOOD ALL THE TIME!