BackBlasts
06/15/2024 - Steel Town - Ranch invasion
Please see
06/11/2024 - Grill - Trail Run
It was a beautiful afternoon for a trail run! Five pax came ready for the beatdown. Warm-a-Rama: Abe Pagodas, SSH, Side Lunges, Imperial Walkers, Monkey Humpers, Toy Soldiers, Peter Parkers,…
06/08/2024 - Grill - EMOM and Blocks
Another beautiful morning! 10 PAX posted for the workout with a surprise visitor arriving after the warm-a-rama. Warm-a-rama: Mosey to “Death Valley” for Arm Circles, SSH, Abe Vigoda, Toy Soldiers,…
06/04/2024 - Grill - F3 block party at the park
The Back Blast: .WARM UP. exercises. . Shoulder rolls. . Neck stretch. .Arm rolls. . A bagoda. . toy
