OldLV46 degrees and clear, on a cloudless morning, no wind, dry ground. 6 PAX met at The Chieftain, near the biggest, brightest (and mostly only) light source nearby the hexagonal pavilion. Measured by Google Maps, the distance across the small parking lot there is almost exactly 65 feet, which gave YHC the idea for the …
Warm up, Merkins, Mountain Climbers, Imperial Walkers, SS Hops, Abe Vagotas, Grass pickers, Arm Circles, Trunk Rolls OYO, streching OYO. The Thang Hightower, honor workout. 5 Exercises – 9 reps each. 1) Burpees 2)Bodybuilders – burpee with Plank jack 3)Triple Merkin Burpees – burpee with 3 hand release merkins 4)Triple Jump Squat Burpees – burpee …
This workout was in memory of Jacob Hancher (F3 Hightower) who lost his life in the line of duty. There’s good and bad in all lines of work but a reminder of what many good law enforcement officers face in their jobs. WOR – Short mosey, arm circles, stretching, ssh, goof balls The Thang – …
Disclaimer verbalized by Dr. Seuss Warm-up by Dr. Seuss: IC x 20. imperial walkers, toy soldiers, Abe Vigodas, grass pickers, WGS, pause squats, Freddie Mercury, Peter Parkers, mountain climbers, goof balls, Merkins, SSH, and monkey humpers. Pain train to pull-up pavilion. Pull-up Pavilion led by Knievel: Three rounds of AMRAP pull-ups, 20 dips, and 20 …
No, not the Eagles tour but 4 of us posted at 5:30 this morning to stretch our legs. Starting with the disclaimer, we warned up with SSH, Huggie Bears, Imperial Walkers. We then moseyed the full 4 mile Bridge Loop. When you’re running with your buds, it feels like a mile and a half. The …
Good conditions. Disclaimer verbally accepted. Warm-up: IC x20. imperial walkers, toy soldiers, overhead claps, night clubs, Vigodas, grass pickers, Peter Parkers, mountain climbers, WGS, Freddie Mercury, SSH, Goof balls, and Merkins. Mosey: two laps around park with high knees, butt kickers, side shuffle, backwards jog, and karaoke. Two laps of pain train. The Thang: Partner …
It was a cool beautiful morning. Perfect for an F3 beat down at the Ranch to wean us off the Iron Pax challenges of the 4 prior Saturday Mornings before this one. Warm up. SS Hops, Abe Vagotas, Grass pickers, Arm Circles , Trunk Rolls, Merkins, Mountain Climbers.. (much mumble chatter in between ) The …
A brisk 45 degrees fall morning. 7 men gathered to look in the fitness mirror. Emphasis on quality over quantity in the you versus you race. Disclaimer – given and accepted. Warmarama – mosey .5 mile loop stopping every so often for a demonstration of the 5 different fitness movements we will be completing during …
YHC had planned to do something on the baseball fields (including me sporting my Braves ball cap) but after the washout overnight, the fields just a little squishy so had to call for plan B…time to bring out the F3 Workout Deck for the first time at The Chieftain! Warm-a-rama: Weedpickers x 15 IC Low …