OldLV04-May-2019 Mid 50s, cloudy and damp Ditto hunting turkey, Pocahontas running the Philly Broad Street race, Mr. Green up to his eye balls in the Spring rush at work, Taps being Mr. Mom, Teardrop has a migraine, Ringworm, not sure, probably hunting, Apollo MIA, Mr. Clean possibly recovering from last week’s Spartan Beast, Pilates moved …
The Philadelphia 76ers are in the playoffs so this mornings beat down was based around the number 76. Disclaimer given and accepted. Mosey to the basketball court for the … Warm-A-Rama Morrocan Nightclubs x 10 ic Abe Vagodas x 10 ic Grass pickers x 10 ic Plank x 1 minute Peter Parkers x 10 ic …
4 PAX for the 3 mile Pre-Ruck around Phoenixville Conditions: Humid, 54 F, Cloudy Disclaimer Warm Up: -Abe Vigodas IC x15 -Parker Peters IC x25 -IW’s IC x25 -SSH’s IC x20 Thang: -Mosey to Boyant Hill -Jacob’s Ladder up the hill for increasing Jump Squats x7 (Total distance ~1.5 miles)…planking for the 6 -Mosey to …
Sorry for the short backblast. I have forgotten a lot of what we did. Had a good warm up with some moseys. Had a pretty kick butt workout followed by some Merry and a circle of trust and some praise and prayer time. If you don’t know what we did then you should have been …
02-May-2019 Low 50s; foggy and damp Four PAX present for the disclaimer. We moseyed off to the other side of the parking lot as YHC disclosed that today’s workout was a repeat of Saturday’s Grill workout. This is one advantage of straddling different AO’s. Warm-a-rama: Arm Circles, Moroccan Nightclubs, Grass Pickers, Monkey Humpers, Alabama Ass-Kicker, …
Reeves Park, Phoenixville, PA, USA Saturday, April 27, 2019 Conditions: Sunny, a bit windy Disclaimer 13 PAX including 2 FNGs Warm-up: – Mosey around the park – In cadence: imperial stormtroopers, hillbillies, arm circles, circle arms, mountain climbers, SSH The Thang: Winklevoss introduced most of the group to the Tabata, a brutally efficient routine brought …
27-Apr-2019 mid 40’s, sunny and windy Three PAX posted for a chilly but beautiful April morning workout. Lots of pre-workout mumblechatter about Wichita’s new chicken venture and the disclaimer was missed. Fortunately this was a seasoned F3 group. Warm-a-rama: mosey to tennis court – Arm Circles, Moroccan Nightclubs, Grass Pickers, Monkey Humpers, Alabama Ass-Kicker, Best …
4 pax posted for a really beautiful morning at the Trojan. We did a few new exercises. Most successful. Some may need to stay in the r&d department. WOR-short mosey and IC ssh, abe vigodas, grasspickers, imperial walkers, prom dates off 2 feet (and single leg as suggested in recent boot camp article), Alabama ass …
20-Apr-2019 Steady light rain, temps in the low 60s Three PAX posted to this Easter weekend workout in the rain. Warm-a-rama: Arm Circles, Moroccan Nightclubs, Smurf Jacks, Abe Vigoda, Grass Pickers, Imperial Walkers, Plank Jacks, Best Stretch Ever The Thang: Lazy Doras – combined totals of 100 Merkins, 200 LBCs, and 300 Squats. P1 does …