OldLVWarm up. moseyed around the swamp field back to starting point. SS hops, Abe Vagotas, grass pickers , murkins, plank jacks, in cadence followed by neck, calf stretch and trunk rolls . The “ Thang “ mosey to the monkey bars, paired up for pull ups. One pax did pull ups until he needed assistance …
Drive-by disclaimer, literally. 1 Corinthians 16:13 – PAX had it memorized by the end of the workout. Warm up: IC x 16- imperial walkers, toy soldiers, side lunge, Abe Vigodas, grass pickers, SSH. The Thang: partner Dora with 2, 15 LB. dumbbells: cumulative reps to 80, flapjack at 20. Exercise 1: Curls and mountain climbers. …
11-May-2019 Upper 50s; partly cloudy Six PAX posted to participate in a run on the Schuylkill River Trail as advertised in a pre-blast. Last week YHC was distracted by having an FNG and abandoned our shovel flag after the workout. I had driven by the park during the week and it was gone. I didn’t …
YHC arrived at The Bee Hive at 6:15am to a glorious sunrise and perfect 55 degree temperature to lay the ground work for today’s beatdown. A series of cones and coupons were strategically placed throughout the Bee Hive for want would follow. Cones and Coupons – placed forty yards apart on un-even grass surface across …
Great morning for a work out, cool and clear and the grass wasn’t even that wet. We were joined by Satellite from Birmingham AL who was visiting his parents in Whitehall. Great to see Dial Up, and Iacocca made an appearance as well. Disclaimer agreed upon, we jumped on it at 5:30 ITG. Conditions: 59 …
Disclaimer given.Warmarama:Neck rolls,arm circles,trunk rolls, Casey Kasems,sidestradles, Abe vigodas,grass pickers, imperial walkers, merkins, cobra stretching, world’s greatest stretch. The Thang: Mosey,10k pace,5k pace, sprints, around outside loop with many exercises at intervals.I tried to mix it up with different exercises emphasizing some glute …
Warm up SS hops, Abe Vagotas, grass pickers in cadence. Streching. The Thang. Ran 3 miles and returned to the starting point for a 200 yard walk cool down, some stretches , countarama, NameOrama and Circle of trust.
It was a beautiful morning at the Swamp where 9 of us gathered. Warm up Mosey, Warm up,Neck rolls, Trunk rolls, Abe vigodas, Grass pickers, Side straddle hops, Mercans, Peter Parker’s, Mayweather, Mountain climbers, Calf stretch, Hamstring stretcH, Bear Crawl Ring of Fire The Thang Squat jump burpees sprint back Catch me if you can – Partner A Crabcakes and Partner B Crabwalks Dercan off of …
Friday May 3 at 5:30AM A true case of ‘showing up is half the battle’. 3 amigos Friday morning, DS and LH recovering from Sunday’s 1/2 marathon and YHC on the mend from bruised ribs and not having Q’d for a month. But we brought what we had any how and CTHT. With disclaimer agreed …
Beautiful weather, perfect morning for exercise. Disclaimer accepted. Warm-up: IC x20- imperial walkers, toy soldiers, dis lunge, grass pickers, SSH, Abe Vigodas, Merkins, shoulder taps, Mayweathers, peter Parkers, mountain climbers. Mosey around building – side shuffle, high knees, butt kickers, touching the ground and skipping. 30-30-30‘s up the hill x3. Pullup station 3 x3 while …