OldLVWarm up 3 laps around the parking lot ( jogging the length and sprinting the width., ran to the end of the parking lot and Bear crawled to the flagpole. SS Hops, Abe Vagotas, grass pickers, murkins, mountain climbers, LBCs, all in cadence. Arm circles forward and backwards OYO ten count… mosey to the runway …
Beautiful morning after the storm. Sunrise and full moon at the same time. Dislaimer. Warm-up: IC – imperial walkers, toy soldiers, grass pickers, Abe Vigodas, side lunge, huggy bears. Mosey to front of church – side shuffle, butt kickers, high knees, touch the ground, karaoke, backwards jog, and skipping. The Thang: Speed: – 6 hill …
Saturday, 18-May-2019 Conditions: upper 50s, sunny Started the day with a text from Wichita that he was called into work and wouldn’t make the workout (bummer). Nevertheless, eight-men-strong posted to the Grill including three returning (former) FNGs. The disclaimer was given and we took off with a short mosey down the street for warm-a-rama: Arm …
The Block Party Seven Pax showed up on time and two were tardy. We start when we start men. 1/2 mile mosey Warm-A-Rama SSH x 10 ic Abe Vagodas x 10 ic Grass Pickers x 10 ic Peter Parkers x 10 ic Merkins x 10 ic Tha Thang part uno What goes up must come …
Saturday May 18, 2019 Conditions : 58 degrees and partly cloudy, sun had just risen, big, red and beautiful in the sky.. Surrounded by the annual Dogwood Festival, which invades Reeves Park in Phoenixville once a year. We had some interesting backdrops as we worked out – plenty of rides, hot dog stands, sausage carts, …
You know we’re getting closer to summer when we start in the gloom and finish at sunrise. A short-lived 55 degrees this morning, with clear skies in the gloom. Men at the ready, disclaimer agreed upon, we jumped on it at 5:33. Desktop made a drive-by appearance at about 5:40. Conditions: 55 degrees and clear, …
Beautiful 50 degrees in Allentown this morning. The Gloom was not so Gloomy especially when Wilson showed up with Mr. Brady. (Castaway reference) DISCLAIMER – free, open to all men, rotational lead, outdoors, end with CoT, modified as needed. Accept with Aye! WARMARAMA – mosey around tree of life loop to playground and back to …
7 PAX strong including 1 FNG (welcomeFrank&Beans) ventured into Reeves Park for a throwdown of sorts — 2 for pre-ruck. In the pre-setup eve of Phoenixville May Fest (I think that it was it is called) — we enjoyed a beautiful morning full of good chatter, new and old friends, and some fun reminders of …
Warm up SS HOPS, Abe Vagotas, streching, shuffle run to the stop sign. The Thang. Run to route 100 and return to starting point. Picking up the pace and changing direction for a nice hilly finish. ended with countarama, NameOrama and Circle of trust.
Conditions: 40F and clear Disclaimer Warm Up: -Grass Grabbers x10 IC -Abe Vigodas x10 IC Thang: -Mosey through Pottstown to the Schukyill River Trail for a 5k run back to the AO (total was 3.2) -Stopped at mile 1.0 to do 10 Monkey Humpers IC by the side of the road -Stopped at mile 1.5 …