OldLVWarm up light jog around the parking lot The Thang “ Ran 3.75 miles. started at a normal 10 minute mile jog and increased the pace throughout the distance. Called out intervals doing sprints while counting down from 10-1. Increased the pace from 10 to 8.7 minute mile. Finished with a light jog to the …
Saturday 06/08/19 in Reeves Park, Phoenixville Conditions : Partly cloudy, 60 degrees, excellent weather! Q : Boyant PAX : 12 Warmup – RP run, circle arms, arm circles, daisy pickers, SSH Thang Bomb^2 Partner BOMBs by the bandstand – one partner performing the stationary exercise while the performed the move exercise around Mr. Reeves statue, …
We started out with a little bit of Memorial Day picnic Recovery by doing a pick-your-own round of stretching including calf stretches, hamstring stretches, downward dog stretch, cobra, and a lower back stretch. Next the warm-up of sun gods in Cadence, grass Pickers, Abe Vigoda, plank jacks, and a Mosey, The Thang we did stations …
We started out with a warm up of some arm circles forward and reverse 10 each, 10 Huggy Bear’s on your own, 10 grass Pickers in Cadence, 10 Abe Vigoda is in Cadence, 15 shoulder Taps In Cadence and 15 plank Jacks in Cadence. Then we went for a short Mosey. For the main event….. …
Disclaimer given,Warmara:neckrolls,trunk rolls,arm rolls,arm circles,Abe vigodas, cotton pickers,merkins,left plank,right plank,calf stretch,side straddle hops. The Thang,we did a cot after the ruck to include our fng, Quadzilla,named for his quadruplet 3 year olds.We we’re all in …
08-Jun-2019 Low 60’s, sunny, light breeze, no humidity A glorious morning! It feels great to be alive and better yet to be outside to enjoy the morning. 3 PAX posted for the workout. After strong turnouts the past few weeks, events conspired to keep the PAX away. One had to move his daughter, a few …
We were privileged to have Uptown Girl bring his Tabala and Coupon to Q the workout this morning, especially since a few of us did not have a clue what that was. Be that as it may, we hit it up at 5:30 sharp, no longer in the gloom at that hour. 63 degrees and …
06-Jun-2019 Conditions: Low 60s, sunny As YHC pulled into the Trojan, Long Haul was in his usual spot, dependably early but there was another man stretching in the pavilion. I did a double take, was that Rock Star?!? I haven’t seen him in over a year and a half! Welcome back Rock Star!!! More cars …
Warm up jogged about 200 yards SS hops, Abe Vagotas, imperial walkers in cadence. The Thang “ we ran about 3.7 miles. Throughout the run we counted down from 10 to 1 . During the count down we sprinted until we got to the number one then resumed our jogging.. finished with a walk ( …
Warm up Mosey around the park circle and stopped at the flagpole. SS Hops, Monkey humpers, grass pickers, Carolina dry docks, murkins, mountain climbers in cadence followed by arm circles and we held planking’s variations for 2 minutes moseyed back to the starting point. The Thang “ Four sections of the Circle in the park. …