OldLVKept it simple!!! No warm up. Jumped right in. I picked 7 of my favorite exercises. Merkins, Plank Jack’s, Lbc’s, Crab Cakes( in cadence), Squats, Imperial Walkers(in cadence) and Side Strattle Hops……. we did 10 reps of each of these at 10 different stations(total of 100 reps per exercise) with a mosey in between. I …
22-Jun-2019 Upper 50s and sunny YHC arrived at the Grill which was a buzz with activity. The local running group was hosting a 5 and 10K race. I avoided being recruited to help set up and awaited the arrival of 3 other PAX. Day’s Thought: “Get Right” – The pursuit of proper personal alignment “I …
Apparently we still needed rain but it didn’t dampen our spirits. Cool to see a fresh car in the parking lot; Isosceles from Toledo Ohio posted, in town for family and vacation. Conditions: 68 degrees, intermittent drizzle. We jumped on it at 5:30. Warmorama – (OYO) Casey Casums, Mod Neck Stretch, Trunk Roll, Toe Touch, …
Mid-60s, Off-and-on rain, wet. 1st time Q and started with a fumble. Forgot my prepped notes and workout at home. Thankfully, the PAX were ready to jump in when I couldn’t remember the names and had to learn how to count. Appreciate the assistance in getting us rolling! Side-note: I am not Canadian but I …
Though it didn’t appear that pleasant at 5:15, the WMRP (Wednesday Morning Running Pax) was ready to rock. Conditions: 68 degrees, slight drizzle Warm up: SSH, Abe Vigoda YHC picked up Q duties as we opted for some hills, carving a figure 8 route in the neighborhood, finishing with 4.01 miles under our belts. Mary: …
June 18, 2019 Mid 60’s, humid, pouring rain. Welcome to my 1st Q. Sitting in my car, waiting for 5:30 to roll around, my thoughts were no one in their right mind is coming out this a.m. in this nasty, pouring rain. Well I was wrong. Totally encouraged by the 9 PAX who showed up …
15-Jun-2019 The Grill workout was moved to Blue Rocks Campground to accommodate a TBC’s men’s breakfast being held at the campground. Conditions: slightly chilly lower 50s but sunny The PAX met at the campground entrance. The disclaimer was given and we moseyed up to the pavilion where others were busy preparing the breakfast. The smell …
Disclaimer given, Dads remember you are responsible for your 2.0s. Have fun but be safe. Like all F3 workouts modify as needed. All kids instructed to stay together with the group and don’t go too far ahead. Mosey for Warm-a-Rama SSH x 10 ic Merkins x 10 Abe Vagodas x 10 ic Monkey Humpers …
Beautiful conditions. Disclaimer accepted verbally Warm up: IC x 20- Moroccan night clubs, overhead claps, Imperial walkers, toy soldiers, Abe Vigodas, grass pickers, SSH, Merkins, shoulder taps, Mayweathers, Peter Parkers, mountain climbers, Freddie Mercury. Running: mile of pain train. Indian run when last man in line drops for two Merkins and then sprints to the …
Rained…a lot…the entire workout. So we kept under the pavilion for the workout. WOR huggie bear, arm circles, best stretch ever, IC – ssh, seal jacks, abe vigado, grasspickers, mountain climbers, plank jacks, merkins, prom dates and single foot prom dates The thang Inch worm length of pavilion – 10 dry docks IC; inch warm …