OldLV24-Aug-2019 The weather has changed. A cool, low humidity morning greeted 4 PAX at the Grill; great weather for a workout. Mosey to end of Park Road for Warm-a-rama: Butt Kickers, High Knees, touch ground, Arm Circles, Abe Vigoda, Grass Pickers, Imperial Walkers, Plank Jacks, Calf Stretch, Peter Parkers The Thang: Indian Run along the …
Backblast for F3 Valley Forge from Saturday 08/24/2019 Q : Flipper / Gandalf (VQ) teamup Conditions : 58 degrees, low humidity, amazing weather! Disclaimer was given, and then warmup ensued by Gandalf which included : – arm circles – circle arms – side straddle hops – grass pickers – abe vigodas – windmills The Thang …
Beautiful morning, disclaimer accepted verbally. Warm up: OYO – 5 reps, open the gate. IC, 10-20 reps, imperial walkers, toy soldiers, side lunge, grass pickers, Abe Vigodas, overhead claps, Moroccan sun gods, goof balls, Merkins, shoulder taps, Mayweathers, Peter Parkers, mountain climbers. Running: 10 reps 30- 30-30s. The Thang: Bermuda triangle: Station 1 -arms. Station …
Beautiful morning with the fellas as the purple and red sky changed all throughout the workout. Twas Perdy. Perfect conditions. I borrowed the thang from F3 Chicago. Started with the disclaimer and rolled into the warm-up. Warm-Up: Side Straddle Hops: 12 count IC Grass Pickers: 12 count IC Sun Gods: 12 count IC Monkey Humpers: …
7 High Impact Men made it out for a 5:30 excursion. Admittedly, 120% humidity is not an ideal workout situation but everyone was up to the task to embrace the grind. Everyone got their hour workout compressed into 45 minutes which seemed to fly by. Good chat about our potential tabata focused workout for upcoming …
Conditions: 70F, Clear, Low Humidity Disclaimer Warm Up: -SSH’s x30 IC -Parker Peters x20 IC -IW’s x15 IC Thang: -Mosey to church parking lot -Bobby Hurley’s x20 IC -The PAX then proceeded to do intervals (sprinting the short end of the blocks, and slower mosey on the long sections). The PAX did this around the …
After some confusion on the Q through Group Me. I was a little unprepared. Lucky I had 4 other PAX to help the cause. Next time I will not disappoint and sign up through the Website!!!! 74 and very humid at the Bee Hive. Warm-a-rama: Neck and Arm circles, Moroccan night clubs, Imperial walkers, Abe …
20-Aug-2019 Conditions: 70 degrees and humid Our Tuesday-morning trial workout at the Grill continues to draw a subset of the Hamburg PAX and appears to be thriving. No specific Q was assigned. YHC had a general workout plan in mind. Wama-a-rama: mosey to end of street for Arm Circles, Huggy Bears, Abe Vigoda, Imperial Walkers, …
Beautiful morning; disclaimer verbally accepted by all. Warm -up: OYO – 5x open the gate. IC – 10-20 reps, imperial walkers, toy soldiers, Abe Vigodas, grass pickers, monkey humpers, overhead claps, Moroccan night clubs, SSH, Peter Parkers and lunges. One mile Indian run. The Thang: Positive Habit Transfer (PHT). PAX lined up at one end …
17-Aug-2019 Conditions: low 70s, foggy, damp, very humid A men’s breakfast was being held at Blue Rocks Campground so we moved our workout from the Grill to the campground. It is always fun to switch things up a bit. Last week Wichita suggested we try a trail run up to Pulpit Rock from the campground. …