OldLVMonday, September 2, 2019 marks the 3 year Manniversary of F3 Lehigh Valley. In February of this year after a cold workout and warm cup of coffee Seinfeld (not pictured) offered up this crazy idea for a workout called a MULE. Not his idea, borrowed from his friends in different region. This kind of workout …
31-Aug-2019 Big day for Hamburg. Preparations for the Hamburger Festival was in full swing as the sleepy town of Hamburg prepared for a crowd of up to 40,000 people. The Grill attracted a more modest number of 6 PAX. YHC had planned to do the Loredo but after hearing the LV guys crying about not …
5 principles and disclaimer given and accepted wor mosey, high knees, buttkickers, stretching, Abe vigados, grass pickers, short Indian run the thang yhc brought a frisbee for end of summer beat down. Circled up and passed to the pax across from you. A completion would be half number of exercises that time. Initially we thought no …
F3 Valley Forge @ The Blast Furnace Saturday 08/31/2019 Conditions : 64 degrees, nice and cool and dry. IronPax Challenge Week 0 Q : Boyant Despite this being a “challenge week,” 2 HIM arrived at 5:30a for a 5 mile preworkout run. YHC wasn’t sure if they were insane, or just gluttons for punishment. Turns …
Warm-A-Rama Across the parking lot and back Jog High Knees Butt Kickers Lunge with a twist halfway across the parking lot SSH x 15 ic Abe Vagoda x 10 ic Plank Side Plank with a butt slap x10 ic Peter Parkers Side Plank with a butt slap x10 ic other side Grass Pickers x 10 …
IRONPAX Challenge : All of September : “Each week during September, a new workout will be announced on Twitter which will be completed during the following week. After completing the workout, the pax will enter his score at F3Greenwood.com ” – PRE-REGISTER via that same link. See here for initial video of IronPax 2019, the challenge for this week, …
Monday – August 26th, 2019 – Pre-Launch Workout for F3 Catasaqua to be referred to now as “The Ranch” It was a beautiful gloom! Leaving Macungie at 0504 to arrive at the Ranch at 0527. It was perfect temperature and still dark. YHC wanted to start building momentum for the official launch of this workout …
F3 Valley Forge @ Reeves Park Blast Furnace, Thursday 8/29 @ 5:30AM Conditions : 60 degrees, dark and gloomy, but dry Q : Pebbles PAX : 5 At 05:23AM, YHC and Pebbles were at our AO looking at each other thinking, “Its just going to be the two of us, I guess?” and then in another …
Warm up jogged 100 yards to the stop sign abe Vagotas , streching OYO. Small shuffle run to the end of the drive way the thang ran to route 100 and returned completing 3.7 miles cool down walk to the starting point. finished with Countarama, NameOrama and Circle of trust
27-Aug-2019 Another cool morning, perfect for a workout. 3 respectable PAX (and empty-nesters) posted at the Grill. Other (less respectable) PAX had daddy duty getting kids off to the start of school. Different seasons of life. No Q was designated so we made it up as we went. Mosey to the basketball court for warm-a-rama: …