OldLV08-Oct-2019 Conditions: Mid-50s, light rain YHC (aka Dave) just did a workout Saturday with Pork Chop (aka Dave) and this morning with Pocahontas (aka Dave); good thing we have F3 names… Due to some light rain we opted to start off in the band stand. Warm-a-rama: Neck Rolls, Arm Circles Trunk Rolls, Abe Vigoda, Grass …
Nice morning to workout today. Temperature was in the mid-50s, no wind and nice and dry after quite a few days of some rain. The workout today was inspired from our brothers at F3 Houston. Thanks gents! Disclaimer was given as I rolled up a few minutes late. Warm-Up: SSH x 12, IC Moroccan Sun …
Zena is back in town Disclaimer —all men agreed on the beat down Warmup Mosey to BBall Court for some good ol’ fashion Bobby Hurleys, planks, burbees, and some other fun introductory exercises for the Pax Workout -Right over to the Jungle of Gym for Merkins, Pull-ups, and Squats – group format – 2 rounds. …
Stretch Arm circles, neck stretch, Huggie bears, touch your toes, run in place, Warm Up Skip to my Lou across the parking lot, Abe Vigodas, Monkey Humpers, Side straddle hops. The Thang Mosey to pavillion. Alternating leg raises in pull up position, Mosey to swings in playground. Derkins with legs raised in swingseat, plank jacks, …
A cool but sunny Saturday morning with Temps. around 40 degrees didn’t 9 PAXs for the Spoke and Hub workout at the Nigh School field. Moseyed on over to the Drug Store Parking off of 5th street for some warm up exercises: Arm circles, Abe Vagodas, Side Straddle Hops. Then moseyed past Tuck’s house to …
05-Oct-2019 Upper 30’s and clear As YHC expected the turnout was light at the Grill as archery season is underway. Although Ringworm later reported that he got his morning workout by dragging two deer out of the woods, Pork Chop and I did a more traditional F3 workout. Mosey to end of street for Warm-a-rama: …
Einer Hunndert This workout was created in an attempt to build on our increase IronPax fitness level. That is hard to match without the coupons. Moseyed to the park for Warm-A-Rama then moseyed to the parking lot for The THANG 50 reps of prescribed exercise at point A run 100 yards to point B 50 …
10/3 Backblast Conditions: a misty and gloomy 58 degrees. No actual rain drops were recorded during the workout 6 Pax (including a visiting Crab Legs from F3 Naperville) joined for a dark and wet beat down Disclaimer Warmup/Thang 1 Warmup consisted of a mile mosey (2 laps around the park) with 8 stops at the …
Disclaimer given, Warmarama including,SSH,grass pickers, Abe vigodas, neck rolls, trunk rolls, merkins, Peter Parkers, world’s greatest stretch. Quick 4 lap mosey around inside perimeter of pavilion. …
28-Sep-2019 3 PAX initially posted to a relatively chilly start to the workout but were joined by Ringworm after the warm-a-rama. Since we were doing the 26er YHC looked up Psalms 26 for our inspirational scripture for the day: Psalms 26:1 “Vindicate me, O Lord, for I have integrity and I trust in the Lord …