OldLVWarm up SS hops, Abe Vagotas, trunk rolls, Grass pickers in Cadence the Thang Ran 3.4 miles out to route 100 and returned to the starting point ending with a 50 yard sprint. Did some stretching to cool down followed by Countarama, NameOrama and Circle of trust.
Twas four days before Christmas, when all through the “hive” not a bee was buzzing, but only the sound of heavy breathing and occasional grunts… The setting: Started as dark, but was shortly graced by the majestic sight of God’s light. It was a brisk 18 degrees, under clear skies. We had one FNG at …
6 PAX gathered at Reeves Park on the first day of Winter (18 degrees again – this time no wind chill except for Flipper’s man-made broken wind) for a Lowes led 12 Days of Christmas – F3 style! Quick disclaimer and then a mosey around the park to get the blood flowing, with a quick …
Conditions – 18 degrees, clear, calm, crisp. Moon was out shining through some thin high clouds. Warm Up – (OYO) Casey Kasums, Neck stretches, Trunk Roll, (IC) Abe Vigodas, Merkins, Mountain Climbers, Peter Parkers, Imperial Walkers, Lunges, Side Lunges, Crazy Bugs. Mosey – Around the building, finished a figure 8 around the south parking lot. Little …
While most of your Christmas Shopping may be done, you don’t won’t to overlook this gem for your Man of the Gloom. Every H.I.M. should have one of these in his tool box just in case he is called on for a last minute Q in the year to come. You never know when your …
Warmups jog in place Boxing trot skip to my Lou across parking lot and back high knees Buttkickers Abe Vigodas, Neck Stretch Mosey to pavillion pullups burpees Chinups Mosey to stage Peoples chair with forearm exercises Mosey to end of park where light poles are located Suicides- Spring to first light pole and back, run …
Disclaimer was given Warm up…. Short mosey, Abe vigotas, grass pickers, shoulder taps, plank jacks, Peter parkers The Thang… (Demotivators) 10 motivators split up with each pax adding an exercise of there choice in between…went like this Motivator 10 count….10 imperial …
Conditions: upper 30’s damp. “Joy to the World, the Lord is come, Let earth receive her King, Let every heart prepare Him room, And Heaven and nature sing” Pocahontas and I had such a good time on Thursday that we decided to repeat the workout…or actually YHC double dipped on the workout plan. Nonetheless we …
Three of us linked up on a wet Saturday in Reeves Park. The disclaimer was given and we moseyed to the stage area for a quick warm up. From there we did a lap around the park, stopping at each corner to do an escalating number of burpees. Franks & Beans gave us good insight …
Warm up. SS Hops, Grass pickers, Abe Vagotas, Murkins, Mountain climbers, shoulder taps, in cadence. Followed by trunk rolls and some stretching. The Thang “ Mosey a mile to another park for some exercises. Dips, Murkins, pull-ups, under swing pull-ups, balls to the wall for a thirty count, Motivators starting at (10), squats…. Moseyed back …