OldLVWarm-a-rama: Arm Circles, Sun Gods, Abe Vigoda, Grass Pickers, Imperial Walkers, Peter Parkers, Plank Jacks, Calf Stretch, Toy Soldiers The Thang: Tabata: 4 minutes; 20 second exercise/10 second rest – Burpees 2020 workout: Partner up; while one partner does 20 reps with coupon (20 lb kettle bell or dumb bell), other does 20 reps of …
It was a Downrange Q for me and after a fog laden drive to the Bee Hive, YHC had privilege to lead a great group of High Impact Men. I was especially heartened to be working out with my brother-in-law Uptown Girl and to have Lowes join us from Valley Forge as well. We circled …
Warm up SS hops, Murkins, Mountain climbers, Peter Parker’s, Abe Vagotas, grass pickers, SS hops, imperial walkers in cadence. followed by some arm circles and Huggy Bears OYO. the “Thang “ Ran for 1.5 miles to north catty park. Stopped at the pavilion for… 1). -10 Burpees OYO, 2) – 10 step ups (each leg), …
Today we turn the page on another year. A year we all desire to accelerate and leave behind the status quo of the Christmas cookies and excuses. Ten High Impact Men showed up today to get better. Some felt left behind and others uncomfortable. Since your perception is your reality, I apologize for those that …
F3 Valley Forge, Phoenixville, PA – Blast Furnace Thursday January 2, 2020 Conditions : 23 degrees, brisk and clear, no wind. Q : Spike 2 PAX posted DISCLAIMER : Was given Since this is the first workout of 2020, we performed multiple reps of 20 each. Since it was also only 23 degrees, that kind …
Disclaimer was given! Warm up: Sun gods, trunk rolls, mountain climbers, grass Pickers, Abe Vigoda, short Mosey The Thang: New Year’s 2019 to 2020 20 exercises completed 10 for 2019….19 reps each 10 for 2020….20 reps each 1st ROUND. 2nd ROUND Merkins 19. 20 Carolina dd 19. 20 OH claps 19. 20 IC lunge walk …
Today marked the start of a new year and new decade, but it was business as usual at Willow Lane Elementary, where two PAX and one FNG braved 31 degree temperatures with a wind gust, mostly cloudy skies, and little light. All principles of F3 were stated to the FNG and all agreed to the …
Warm Up: The Fleetwood F3 Standard The Thang: Started with a 100 smoot run followed by nine exercises of 100 reps each ( SSH, Lunges, Merkins, LBCs, Mtn. Climbers, Flutters, Arm Raises, Squats, Oblique Crunches) with 100 smoot runs in between. Celebrated the end with 120 burpees split up between the Paxs that posted. COT: …
The final ruck at the Bee Hive for 2019 began at 0530, on a damp, mildly cool morning with the temperature at 34 degrees, partly clear skies, and a touch of fog. Five brave PAX made it out for the ruck that trekked for about > 2 miles through part of Emmaus’ neighborhoods, a gravel …
Reservoir Park was one of the most beautiful AOs I’ve worked out at. Warmarama Abe Vagodas, Arm Circles, SSH, Calf stretch The Thang Mosey, pull ups, Mosey to the top of the property, Found the coupons: Lunges, kettle bell swings, Sumo squat chest raises, overhead press, curls, Coupon taps, Switchback push-ups, tricep press – multiple circulations …