OldLVRolled into the Bee Hive and was greeted by the five PAX returning from an hour long Ruck. Good work guys and can’t wait to get back out there. Eleven Pax showed up for the workout and we started a 1/4 mile mosey to the football parking lot. Two more Pax showed up during the …
It was a brisk 22 degrees with partly cloudy skies in the dark of the Trojan at 0445 am. I, Dynamite, was the only attendee for a 2.6 mile ruck through the housing development behind the park. Came across two ladies jogging in the cold gloom, followed by a man walking a dog. I finally …
Warmup,Kasey Kasums,neck rolls,sshs,merkins, mountain climbers,Peter Parker’s,side lunges, Eddie Eagle lunges(Downsize original),Abe Vigodas. The Thang.Mosey around the church,pull ups, block party.Since only the two of us,our city was just talking about what was going on in our lives.We both posted hoping there was to be an FNG but thoroughly enjoyed the workout and fellowship.
Warm up jog 150 yards to the stop sign, SS hops, Abe Vagotas, grass pickers in Cadence. Trunk rolls, calf stretch OYO. The “Thang “ Ran to route 100 and back at an even pace in cadence with a strong Finish. finished with Countarama, NameOrama and Circle of trust
Assessment Day: our objective is to establish a base-line on which we can assess our future progress quarterly. ~5 minute warm-up under the beautiful full moon followed by 2 short moseys to the pavilion (we decided not do exercise in the snow at the 1st site). 5 simple exercises: Merkins, Squats, Burpees, Sit-ups & Pull-ups. …
F3 Valley Forge @ the Blast Furnace Reeves Park, Phoenixille, PA – 01/09/2019 Thursday Conditions : 23 degrees with about 17 degree wind chill, clear and crisp! Q : Boyant. PAX : 4 Disclaimer was given, and mosey was begun, around Reeves Park. Ended up on the backside of the bandstand for warm-ups, which included …
Warm-o-rama SSH, goofballs, monkey humpers, windmills, arms and neck stretches The Thang Crazy eights returned… Kickin Old school F3 8 exercises starting with one rep each then ascending to 8 reps each then back down to one: Incline merkins, Box jumps,. Dips, Squats, Burpees, Decline merkins, Big boys CoT- thankful for the laughs and …
It was a brisk 29 degrees and partly cloudy at the Swamp for the 0445 ruck to the outskirts of Macungie up the main street hill. Only I, Dynamite, posted for the ruck with In This Moment playing in my ears. The ruck normally covers 1.8 miles in 45 minutes, but I pushed the pace …
No standing around……must keep moving or 5 Burpee penalty Warmups jog in place Boxing trot skip to my Lou Side straddle hops lunges Bonnie Blairs Stretch Mosey to pavillion One leg over the other, bend forward Abe Vigodas The Thang Merkins Peter Parkers Bonnie Blairs Partner up: One man does plank, while the other grabs …
First Saturday workout of the New Year! Five men at Reeves Park in the early morning fog to celebrate the number 20 and feel leg pain. Warm-up included: half lap run, side-straddle hops, grass pickers, arm circles, mountain climbers, jog down to Boyant Hill. The Thang: 20 of an exercise at the bottom of Boyant …