OldLVSolid performance this am by 6 alpha males! Some telephone poles were pushed, some guts were slammed by medicine balls, some ropes were jumped…and some weren’t. Team suicide sprints to cap off our station rotation. Lead your household and keep them at a slow and steady pace during this craziest holiday season. Oorah!
Conditions : 32F and clear skies, big moon giving off great lighting! DISCLAIMER : was given and accepted by all. YHC was heartened to find 3 other men at Indian Valley this morning to keep me in check! This beatdown was designed for 4 men, so it worked out perfectly! Warmup : 20x side straddle hops …
Conditions: It was a dark, clear and cold start to the ruck where two HIM’s stumbled out of bed for a morning pre-beatdown ruck. Thang: We started promptly at 0530 and trekked from the Shimerville Rd parking lot and made it up to the Wildlands conservancy at the 0600 alarm, and then turned around to return to …
Pocahontas took a break from sneaking through the woods with his bow and arrows to join us this morning for a memorial workout in honor of Jacob Hancher (F3 Hightower) who lost his life in the line of duty. Warm-a-rama — don’t recall the specifics; we did the usual warmup routine The Thang The workout is …
Early morning 43 degrees and beautiful day to get out for VOTE inspired beatdown. Disclaimer – given and accepted. Warm-up – head to the Vicious Circle for a warm-up lap of arm circles, huggy bears, high knees, butt kickers, shuffle, karaoke, open gate, close gate, leg swings. The Thang V – Vicious Circle – Pax …
Well, this beatdown was going to be a VQ for Pistol but between Trick or Treating Fri night and x-country practice later that day the fartsack enveloped him so we’ll have his vq sometime soon. On top of that, YHC was running late due to needing gas and Long Haul had a dead battery for …
7 PAX posted for a Boootiful Beatdown on Halloween morning where we were accompanied by an illuminated Blue Moon. Warmarama We began Our warm up by doing some lateral lurker lunges followed by Frankenstein Walks. we then moved on to warming up our arms by doing a bat wings routine which was forward arm circles, …
It was Halloween morning at the Blast Furnace, and there wasn’t just a full moon, but a Blue Moon (2nd Full Moon in one calendar month), clear skies and the temperature was hovering right around 32 degrees. 8 men gathered to see what tricks or treats were in store for them! Warmup: 1/2 Lap mosey …
It was a beautiful morning at the Pond (i.e. DAMP & DREARY)! We moseyed to the closest pavilion to minimize the rain. Warmarama was a round-robin with an excellent variety of exercises: Burpees (even though Cratchet was ON TIME!!!!), AbeVigodas, neck & trunk rotation, SSHops, stretches. The actual workout commenced with a 1-minute back-bridge followed …