OldLVBeautiful morning in the swamp. Low 40s, dark and with a slight drizzle. Warm Arama started with neck and trunk rolls, side straddle hops, Abe Vigotas, grass pickers, monkey hampers, mountain climbers, and Peter Parker’s. Mosey down to the pavilion for the Thang. Pulled out benches for three rounds of exercises, 25 Derkins, 30 Step …
Warm up Ss hops, grass pickers, Murkins, Abe Vagotas in Cadence. Trunk rolls and some stretching. The ” Thang” 3.5 miles to Route 100 and back performing intervals on the return speeding up our pace finishing strong enjoying the fellowship and encouragement from each Pax. Good run . Finished with Countoramma, NameOrama and circle of …
Warm Up 800m (½ mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side Speed Training Note: This …
Warm-a-Rama Side straddle hops, Goof balls, Monkey humpers, Burpees Mosey to hill Partner up 100 military merkins combined while partner lunge walks the hill 1x, then trade off 200 squats combined while partner bear crawls the hill 1x, then trade off 300 LBC’s combined while partner sprints the hill 2x, then trade off Wall sits …
F3 Valley Forge Reeves Park, Phoenixville PA PAX : 8 Winklevoss led our rag-tag crew from Reeves Park over to the Phoenixville Area High School (just under 1 mile run). Along the way we did some warmup exercises at various parking lots along the way. The Thang : (on the Football field) Round 1: – …
Conditions: The beatdown started in the dark, but was filled with light. It was a damp, cool, icy, wet morning with a temperature of 32 degrees at the start of the beatdown. Pre CoT: A CoT was initiated for X-Man as he is traveling to the Netherlands for work this evening for two weeks. A …
Warm up SS hops, Grass pickers, , Abe Vagotas, Murkins, Mountain Climbers, shoulder Taps, Bone Fish using two parking spaces each starting off with 1) side shuffling the ends and sprinting the length, 2) side shuffling the ends then Karaoke the length, 3) side shuffling the ends then boo boo Bear crawled the ends. Finished …
Conditions: It was a damp, cool, foggy, icy morning at the Shimerville Rd parking lot for the start of the ruck with a temperature of 32 degrees. “Thang”: Four brave HIM’s risked the fart sack to come out to the icy ruck this morning. The ruck started at the ‘Hive’ and moved out and along …
Conditions: It was a clear, cold, dark morning with a temperature of 19 degrees. “Thang”: The ruck started in the lower parking lot of the pavilion and trekked to Shantz road, briefly, then onto Windermier followed by a quick right onto Wyndam Dr. Wyndam Dr and Windermier met, but Wyndam continued. A left turn was …
After a detailed disclaimer, quick mosey and then the thing: Merkens, plank, arm locked leg lifts, deep squats, high knees. Repeat until the bell.