OldLVWith a full moon at near perigee, nine #HIM joined up in Reeves Park for a Trigger lead workout. We started with a warm up lap and circled up for a few exercises. We moved on to a team dora where we burned through 50 pull ups, 50 burpees, 100 squats, 150 merkins and 200 …
Fleetwood PAX: Iron Maiden 5 posted – SlowBear, Treehugger, Trapper, Spammer, Cratchit No FNGs Q – SlowBear Warm up: 20 cadence side-straddle hops 10 burpees for late post Arm circles/huggie bears Traveling time: (Across Pavilion long ways – approx: 100ft.) High knee skips / 10 merkins / high knee skips Lunge walk / 10 merkins …
Conditions: It was a crisp, clear, and dry morning with the sun beginning to rise at the start of the beatdown. Preface: At the ‘Hive’ this morning, the LV PAX were blessed with the presence of D-Fib and two FNG’s, later named Porky and Twinkletoes, from Danville to get a preview of how to run …
Conditions: It was a dark and cold start to the day with a temperature of 29 degrees. There wasn’t a wind and there were some icy spots on 10th St due to water run off and the slope of the hill. “Thang:” Dr. Seuss and I (Dynamite) were the only HIM’s to post for the …
Warm-a-rama: SSH x 20 Abe Vigodas x 15 Monkey Humpers x 15 Merkins x 15 Carolina Dry Docks x 15 Mountain Climbers x 15 The Thang: Run 0.5 miles Arms and Core: 3 sets of each Pull ups x 10 Merkins x 20 LBCs x 30 Inclined Rows x 20 Wide arm merkins x 20 Freddy …
The 2020 inaugural workout resurfaced this morning due to minimal attendance on 1/1/2020. Ten pax strong today to share in the beat down. So what is a Smoot? The smoot /ˈsmuːt/ is a nonstandard, humorous MIT unit of length created as part of an fraternity prank. It is named after Oliver R. Smoot, a fraternity pledge …
Warm Up 800m (½ mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side The Gun Show It …
Conditions – 38 and misty, but no steady rain. 3 PAX showed up in the gloom for a musical workout (to be honest, YHC didn’t feel like counting this morning, so the music was just for timing) Disclaimer given Warmup – SSH, grass pickers, mosey half the park, imperial walkers, mosey the rest, arm circles/circle …
Warm up Walking and stretching to warm up. The Thang Ran up willow lane road/ hill to the new development across rout 100 around the new parking lot and returned to the shovel flag coming from the opposite side the school. Ran 3 plus miles. Thanked the Lord for giving me the strength to go …
Conditions: Dark, damp, cloudy with light drizzle with a temperature of 38 degrees. “Thang”: Dynamite rucked solo with a 25# sack. The ruck started in the parking lot of the Swamp and trekked south to Main St. followed by a east onto Main St. The route continued east on Main St, then south onto Glenwood …