OldLVF3 Blast Furnace – Reeves Park – Phoenixville, PA Conditions : 25 degrees with a slight wind, making it feel around 18 degrees. Clear otherwise. Disclaimer was given – everything done at your own risk, we will be going “off campus” today. YHC (Spike) wrote up this back-blast, so forgive me if I missed something. …
Warm up SS hops, Abe Vagotas, grass pickers, Murkins. 1/4 mile walk. The Thang ” Ran up to and around Catty high school and returned to the shovel flag completing 5 miles. Finished with Countoramma, NameOrama and circle of trust
Warm up SS hops, Abe Vagotas, walked 50 yards The Thang. Ran for 2.3 miles Finished with Countoramma, NameOrama and circle of trust
Conditions: It was a dark start, turning into light on the descent of the climb, clear, and cold with a temperature of 28 degrees. Thang: This morning the PAX that posted was graced by the presence of a ruck FNG, formerly named Doughboy, now Stripes. Stripes was provided a briefing on what a ruck is, …
I found the best way to avoid being late for the 0630 bootcamp workout is to show-up 2 minutes late for the 0530 Ruck (hike). There are no penalty burpees handed out for being late to Ruck. Five guys (one return renamed PAX – Stripes) went on slow climb up 10th street hill, some with …
9 PAX posted to the Grill for the advertised “restful” workout. Most were uncharacteristically brightly clad. This was to show solidarity with other PAX across the nation in support of #F3ForFaye. The theme of our workout was “Rest”. YHC has reflected on this while recovering from a stress fracture. It is now great to have …
6 #HIM gathered at #F3BlastFurnace on a breezy yet comfortable morning! After welcoming back Compass!!! and disclaiming my responsibility for what was to ensue, the PAX began to warm up as follows: Weedpicker x 15 IC Hillbilly x 15 IC SSH x 15 IC Typically we will continue to warmup with a nice mosey around …
40 degrees, windy and rain. Overall a great workout this morning even being under the pavilion for nearly the entire workout. 7 PAX braved the wind and enjoyed the sweat and laughter that accompianied the workout. Great to see our buddy Sunshine return to F3 this morning. Hoping to see more of him in the …
Warmarama: Arm circles and mumble chatter. 20 Side Straddle Hops IC 10 Imperial Walkers IC 20 Mountain Climbers 20 Merkins Mosey The THANG! Part 1: Step Ups and Dips, 10 each for three rounds Part 2:Mosey to Wall. People’s Chairs and Balls to Wall and People’s Chair with punches– Each PAX gives a 10 count. Part …
Warm Up 800m (½ mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side Leg Day It would …