OldLVConditions: Dark, cold and windy start from the ‘Hive’, but lightened up on the descent back to the ‘Hive’. Thang: Only two HIM’s posted for the ruck this morning, Dynamite and Mani. Illness and/or injury has struck the F3 LV PAX over the last few weeks, leaving men to take care of their health first before stepping …
Conditions: 32 degrees, windy. Disclaimer verbally accepted by all. Mosey to shelter. Theme- adversity is like boiling water. God allows adversity in our lives to mature us in the ways that He knows we need maturing. Some guys are like carrots; they need some boiling water to help them become more flexible, less rigid. So …
Warm up SS hops, Abe Vagotas, Grass pickers, Motivators starting at 5, crab cakes, imperial walkers, Murkins and Big boy sit ups. The “Thang “ Ran 1+ miles to Catty park #2. Did 10 Burpees OYO followed by a three exercises drill I picked up from Thursday morning Trojan workout ( thanks Long haul) …
10 Posted on a beautiful late winter morning,36 degrees,no wind,clear at the Trojan. Disclaimer given on to the warm-up:. Inspirational quote of the, borrowed from Hawkeye,”live every day”. Warm-up,Ssh,Abe Vigodas,Grass pickers, monkey jumpers,reach for the Stars,neck rolls,shoulder rolls,trunk rolls,motivators, from 5(led by Mani.Each exercise section accompanied by dumb joke…what is invisible and smells like bananas…a …
F3 Blast Furnace, Reeves Park, Phoenixville, PA Conditions : 39 degrees and dry Q : Spike Beatdown : 2 PAX posted YHC was a bit worried he’d be alone this morning, after hearing from a few of our Thursday regulars that they wouldn’t make it, but Tuck arrived ready to roll! DISCLAIMER : was given, …
Excited to start this blustery morning off with a story about how important it is to stretch and warm-up before working out. It turns out in a parent player basketball game last night my wife heard an unusual pop; which turned out to be her hamstring getting hamstrung. Fast forward through the overnight therapy I …
Spring is in the air! 47 degrees in the Gloom of the morning. This is tee shirt and short weather for early morning bootcamp. Some guys came over dressed for sure. You may be wondering why so much blue in the picture. Today’s color was blue in honor of a F3 brother named Dear Diary …
Sunny and chilly. 4 PAX posted to the Grill for another rest workout. One of the advantages of doing workouts in both the Lehigh Valley and Hamburg is that I can recycle my weinkes on new PAX. This workout is a modification of last Tuesday’s workout. Ditto is nursing an Achilles injury so we adapted. …
Warm Up 800m (½ mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side Partner Beat Down Note: …
Warm a Roma Side straddle hops, Mt Climbers, Monkey humpers Stretches for the hammies Mosey upper loop, first to top (Slowbear) calls an ab workout – 15 Reg Merkins, 15 Wide, 15 Diamond Mosey to hill Partner up 150 American hammer while partner bear crawls the hill Mosey to pavilion 5 dips, 5 incline merkin, …