OldLVWarm Up 400m (0.25 mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC 10 Huggy Bears 10 Abe Vagodas 10 Grass Pickers 30 second Plank 10 Merkins 10 Peter Parkers 10 Monkey Humpers 10 Ankle Rolls per side It’s Never Easy The …
Conditions: It was a dark and dry start and lightened up about fifteen minutes into the beatdown. It was a cold feel due to 14 mile/hr winds with a temperature of 42 degrees. The beatdown started promptly at 0630. The disclaimer was stated and all who posted agreed to the terms of the disclaimer with an …
Conditions: It was a dark, dry, but windy start of the day with a temperature of 45 degrees…later to cool down to 38 degrees by the end of the beatdown. “Thang:” Only me, Dynamite, posted to the ruck this morning. The ruck started at the Shimerville Rd parking lot and continued east onto PA Ave. I continued …
Conditions: It was a dark, wet, but mild start to the day with a temperature of 42 degrees. “Thang:” Two posted for the ruck at the swamp, Dr. Seuss and I (Dynamite). We started in the Swamp parking lot and trekked to Main St. We hiked east on Main St, south onto Glenwood Dr, west on Vine …
Warm Up 800m (½ mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side The Single Leg Slayer …
Warm Up 800m (0.5 mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side It’s Never Easy 5 …
So, of course the weather was awful for the first day of spring. Disclaimer accepted and workout commenced with . . . “Stay in Your Lane.” Warm-up: Out of respect for directives from F3 leadership, PAX maintained appropriate social distancing by staying in their lanes. Anyone who has ever worked out at the Trojan knows …
Today was a particularly difficult day to beat the fartsack. YHC struggled repeatedly to get out the door and half hoping I was the only PAX to post so I could go home and jump back in bed. It was a cool 34 degrees with the most amazing view of a crescent moon painted for …
When you have walked 73 years of life and decide to get up early to workout with guys half your age there isn’t a rain storm or much of anything that will keep you from LIVING TODAY. In celebration of Hawkeye’s 50th workout with the PAX we honored him with his name carved into the …
This beautiful morning began with 9 PAX gathering. (2 late=20 Penalty burpees) Warmarama Mosey/run 5 laps around the parking lot. In cadence: side straddle hops x20, plank jacks x20, imperial walkers x20, mountain climbers x20, monkey humpers x20, merkins x20, Abe Pagoda’s x20. Beat down PAX took part in vocalizing this verse: “Have I not …