OldLVDisclaimer verbally accepted. Warm-up: OYO reps of ten: night clubs, grass pickers, side lunge, Vigodas, toy soldiers. OYO – reps of 20: imperial walkers, goof balls, mountain climbers, Merkins. The Thang: 2 sets of 15 reps with coupons. 30 seconds of rest between sets. OYO exercises included: Bulgarian split squat, hip hinge, thrusters, curls, back …
Four posted at the Trojan on this beautiful clear morning amid the viral tension of Corona.Three were well past 60,and Dynamite half our age.We all tried to teach him to modify property but he just couldn’t get it.He continually ran too fast and did too many perfect reps.It may take him decades to catch on.Seriously …
HALF and HALF The Pax showed up for another virtual workout at the Grease Monkey ready for some leg work. Warm-A_Rama 100 SSH 10 LBAC 10 BBAC 10 Huggy Bears 10 Abe Vagodas 10 Grass Pickers 30 Second Plank 10 Merkins 10 Peter Parkers 10 Monkey Humpers 10 Ankle Rolls per side Tha Thang 50/50 …
Warmarama – Side straddle hops & mountain climbers Mosey long path to band shell Dips, incline merkins, decline merkins & step ups – 5 each, then run through benches. Repeat increasing by 5 each time and run benches between each set. Max out at 25 each. Wall sits with low punches, mid and air presses, …
Waking up for 0515 run is never easy; however, always well worth it. It never fails there is at least one other H.I.M. waiting for me. Thank you! DISCLAIMER – given WARMARAMA – arm circles, touch toes, right of left, left over right, 15 yard – toy soliders, calf raises, high knee, karoke, butt kickers, …
Grease Monkey Virtual Beatdown Logged in to the app to find a few familiar faces and gave the disclaimer. Warm-A_Rama 100 SSH 10 LBAC 10 BBAC 10 Huggy Bears 10 Abe Vagodas 10 Grass Pickers 30 Second Plank 10 Merkins 10 Peter Parkers 10 Monkey Humpers 10 Ankle Rolls per side Tha Thang Ten rounds …
Disclaimer was given Warmup: arm circles 5 front 5 back, Sun God’s IC, side straddle hops IC, trunk rolls, Abe Vigoda IC, slow squats IC, monkey humpers IC, plank Jacks IC, shoulder tabs IC, short mosey The Thang: at each of 4 telephone poles -Crab cakes 15IC(at each pole), side. …
Warm Up – 5 min 3 min @ Easy pace or 100 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side At Home HIIT …
As F3 wrestles with how to respond to the corona virus pandemic in a responsible manner, the question is to meet for a workout or not. At the Grill, we opted to keep the workouts available while respecting each man’s individual decision. We will refrain from any personal contact and use common sense. However, we …
This backblast is a bit tardy, but better late than never… 4 PAX posted for a workout while practicing appropriate social distancing. Mr. Green was especially cautious and sported a half-face respirator (well at least for a photo opt)! Warm-a-rama: SSH, Arm Circles, Abe Vigoda, Grass Pickers, Best Stretch Ever, Slow to Fast Mountain Climbers …