OldLVThis morning was another perfect 45 degree morning to do some running. These last 3 weeks, I have been covering Q for Drop Box as he is recovering from an injury. Disclaimer – given Warmarama – slow stretches hamstrings, hips, claves Thang – 2.5 mile run around outer path of Willow and lower circle. Mary …
5 min – Warm Up 3 min @ Easy pace or 100 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side At Home …
20 for 20 Warm-A-Rama 10 LBAC 10 Huggy Bears 10 Abe Vagodas 10 Grass Pickers 30 second Plank 10 Merkins 10 Peter Parkers 10 Monkey Humpers 10 Ankle Rolls THE THANG Twenty exercises with twenty repetitions each LBCs Merkins Squats Burpees Flutter Kicks Overhead Claps Lunges Boat/Canoe Hand Release Merkins Monkey Humpers Toy Soldiers …
Flame posted to F3 Princeton for a beatdown to remember. Well the only thing I remember is how many Bonnie Blairs I did. Ouch, legs are still sore.
A virtual High Five goes out to all those in the F3 nation who are planning to stay in during the pandemic. F3 does not Disclaimer Warmarama Neck roles 10 (cadence count) Trunk roles 10 (cadence count) Side straddles hops 15 (cadence count) Grass Pickers 15 (cadence count) Abe Vigodas 15 (cadence count) Mercans 10 …
Warm up SS hops, Abe Vagotas, Grass pickers, Plank Jacks, Mountain Climbers in Cadence. Huggy Bears and Trunk Rolls OYO Mosey around the field to the Pavilion for 2 rounds of Dealers Choice starting with . Round #1.. Each pax calling out an exercise and in between each exercise we did 20 Murkins totaling 160 …
Warm up SS hops, Abe Vagotas, Grass pickers, Plank Jacks, Imperial Walkers in Cadence, Trunk Rolls , Arm Circles OYO The Thang “ Walked to the basketball court on the other side of the pool for some 100 count 4 corner exercises. Each corner of the basketball court was an exercise ( had to do …
Conditions: It was lightening start to the beatdown at 0631 with a light drizzle, which later stopped (see my BB on this mornings ruck), with a temperature of 44 degrees. Three PAX posted for the beatdown this morning, in person. Disclaimer was stated and all agreed to the terms with an AYE! Warm-a-Rama: All exercises were …
Conditions: It was dark with heavy cloud cover with a light drizzle and a temperature of 46 degrees. “Thang:” “Thang:” Only me, Dynamite, posted to the ruck this morning. I got started just a few minutes after 0530 this morning. The ruck started at the Shimerville Rd parking lot and continued east onto PA Ave. I …
Conditions: It was a dark, clear and cold start to the morning with a temperature of 34 degrees. “Thang:” The ruck started in the lower parking lot of the pavilion and trekked to Shantz road, briefly, then onto Windermier followed by a quick right onto Wyndam Dr. Wyndam Dr and Windermier met, but Wyndam continued. …