OldLVGod provided a beautiful morning low 40’s and a beatdown for four. We welcomed Lundberg all the way from F3 Alpha near Atlanta! While we all desire to workout together in person, this is by far one of the coolest things about Grease Monkey. Warmarama Trunk rolls, neck rolls, SSH, Abe Vagodas, Grass Pickers Shoulder …
Conditions: It was a dry, cloudy start at 0435 for the ruck at The Swamp. It was cool with a temperature of 41 degrees. “Thang:” I, Dynamite, rucked solo with a 25# ruck sack. I started in the parking lot of The Swamp and then headed south to Main St. followed by a east onto Main …
Warmup 20 Side straddle hops, 20 squats, 20 mountain climbers, 20 merkins. Everything is better in 3’s soooo… repeat. Beatdown mosey to hill – each pax member called out a static exercise to be performed at base of hill and top of hill, then a travel to go up and down. 1- Slowbear – …
Absolutely beautiful morning (44 degrees) to be outside getting better! Excited to give it away. Two FNG’s this morning got to experience F3 in it’s full misery. YHC found this horrible exercise routine hiding in the Exicon called “Nolan Richardson”. Until last night I had no idea who this man was (is)??? It doesn’t matter …
From garages, basements, living rooms, and back yards, 7 PAX posted from far and wide across the Lehigh Valley and beyond for a virtual beat down. Warm-a-rama: Arm Circles, Trunk Rolls, Abe Vigoda, Grass Pickers, Side Lunge, Best Stretch Ever, Mountain Climbers, Seal Jacks The Thang: Merkin Mania — just how many styles of merkins …
Warm up SS hops, Abe Vagotas, Grass pickers, Neck Rolls, Trunk Rolls, Murkins, Mountain Climbers, Plank Jacks, Shoulder Taps and LBCS The Thang “ Went to the basketball court .. Bear Crawled around the Basketball court to start. Crabwalked across the court and Crab Walked back. , Inch Wormed across the court and then Crawl …
Conditions: Daybreak was had to begin the beatdown. It was cloudy, without wind, and a tapering drizzle. The temperature was 47 degrees at the start and 48 degrees at the conclusion of the beatdown. Two HIM’s posted for the Warm-a-Rama and “Thang” before three others, including one FNG, joined in to bring the beatdown to a …
Conditions: It was a dark start to the ruck, but began lightening up as the 0600 hour elapsed. It was cloudy, without wind, and a light drizzle. The temperature was a respectable 46 degrees. “Thang:” “Thang:” Only me, Dynamite, posted to the ruck this morning. I got started promptly at 0530 this morning. The ruck started …
Warmarama: neck rolls, arm circles, trunk rolls, side lunges, Abe Vigodas, monkey-humpers, side-straddle hops, hurdlers stretch, warm-up burpees (courtesy of Cratchet & Uptown Girl) Mosey to the pavillion (short or long), partnered up. Maximum reps to failure in 2-minute intervals: Merkins, squats, burpees, sit-ups, pull-ups Gratitude was expressed for Uptown Girl being there to be Tree …
A little cool and windy at the Trojan. Real feel 31 degrees at 0530; which was perfect for some spring baseball. Disclaimer – given and accepted Warmarama – arm circles, side lunges, sumo squat pulses, lunge pulses, mountain climbers, SSH, right over left, left over right. The Thang Mosey to the baseball field for 7 …