OldLV1 Round: Max Pull-up > hand switch > Chin-up Then 5 Rounds: 1/2 Max Pull-up > hand switch > Chin-up 1-2 minute rest between sets Instructions: Start in a dead hang on a pull-up bar. Do 1 pull-up. Then switch each hand, one at a time, so that now you’re in a chin-up grip …
The Pax ran out for 45 minutes, stopping at each intersection to do an in-place workout for the six.
It was a shared Q SlowBear did the warmup. 25 sidestraddle hops, mountain climbers, squats, merkins Demo led a travel-ganza – dealers choice To and Fro under the pavilion To: Bear Crawl – Fro: run To: Inch Worm – Fro: high knees To: Dragon Walk – Fro: butt kickers To: Bear Crawl – Fro: …
Conditions: Dawn was upon the PAX as the workout began. It was clear, mildly windy, and brisk with a temperature of 38 degrees. Disclaimer was stated and all PAX that posted agreed to the disclaimer with an AYE! Warm-a-Rama: All exercises were performed for 16 reps in cadence. (16 was selected because that was double the number …
Disclaimer verbalized and accepted. Warm-up: OYO- ten count of trunk rolls, leg swings, Moroccan night clubs, grass pickers, Abe Vigodas, pause side lunges, toy soldiers, and WGS. Aerobic Exercises: 3 rounds of 20 reps of each exercise. OYO – SSH, mountain climbers, goof balls, Freddie Mercury, high knees, and Zebra kicks. Strength Exercises: 2 rounds …
Three Pax posted virtually with F3 Princeton for their one year Manniversary. It was a great time for all.
A cool but perfect morning for a run. (Real Feel 34 degrees). Today’s workout was set-up with an interval routine. It also included a Burpee Forgiveness act for Shirley upon completion of a Full Starsky by Humvee. Since Humvee showed up at the end of the workout with a full pot of coffee, the Burpee …
Merry Go Round Welcome VDR (Virtually Down Range) Pax from F3 Naperville Blueprint. Disclaimer given. No warm up as the THANG is long. Round 1 50 Squats 40 WWII Situps 30 Merkins 20 Makhtar N’Diayes 10 Burpees Round 2 – Plank A Rama – any variety of plank acceptable Plank – Three minutes Rest – …
It was a beautiful morning (43 degrees), a nice cool breeze providing a 39 degree real feel. Apparently, there was an alarm mishap at Knievel’s house so his elaborate scheme to give us a workout will have to wait until later this week or next. YHC jumped in with a medley of old workout routines …