OldLVIt is so nice to start the workout in the early morning sunlight, 42 degrees, and no wind. Makes for a beautiful morning of misery. YHC and WhoDat whipped up some activities to get the blood pumping. Warmarama – Abe Vagoda, Grass Pickers, Imperial Walkers, SSH, Merkins, Lunges, Plank Jacks, Side Lunges, Pelvis Pavers, Back …
As tradition goes in my house when someone has a birthday there is always an ice cream cake. Because I had a birthday yesterday and I ate said cake and a payment must be made. The payment is a repeat of the DOAH led birthday celebration he gave himself on Monday. Here it is in …
Conditions: It was dark, cloudy, dry, and cool start to the beatdown with a temperature of 38 degrees. As the beatdown progressed the birth of new day was upon us and we could see the lines we were doing suicides on. The beatdown was started promptly at 0530, without late arrivals, and disclaimer was quickly …
Disclaimer accepted Warm-up: 5 reps each: Back – trunk rolls, grass pickers, downward dog-inch worm-cobra. Hips – leg swings, leg lifts, WGS. Quads / Hams – Vigodas, toy soldiers, quad stretch. Strength training with coupons: 15 reps, 2 sets: Chest/Back – back flys, chest flys, back rows, good mornings. Arms – curls, triceps press, skull …
Unplanned BD, Q chosen through rock-paper-scissor Disclaimer given Warm-up: 16 Monkey Humpers 33 SSHs 12 Mt Climbers 22 Bobby Hurleys 1 Mosey around building The Thang: Each PAX called a travel and static exercise as follows Travels: Bear Crawl/Sprint combo, Butt Kickers, Karaoke, Crawl Bear/Sprint, Crab Walk, Reverse Sprint, Toy Soldiers Static: 25 Merkins, 25 …
The real feel was 28 degrees, probably a little too cold for shorts, but YHC through caution into the face of 11 mph wind. Disclaimer – given and accepted Warmarma – 10 minute slow mosey around the lower loop. The Thang – 5 minutes fast pace followed by 90 second recovery, repeat 4 times. After …
Great turnout in the Gloom! Disclaimer Given. Warmarama shared by VQ Manskirt and Uptown Girl: arm circles, side straddle hops, merkins, LBC’s mountain climbers and a few others. Then a mosey to the pavilion. Uptown Girl led some of the PAX on a few rounds of Laredo while Manskirt the led rest on a series …
Disclaimer was given Warm ups: Spud – arm circles, squats Daredevil… 10 merkens Einstein…Imperial walkers Knievel…Abe Vegotas, plank jacks Short Mosey The Thang Sunday mornings 4 min…… 10 count of. OHC and peoples chair, 10 donkey kicks, 10 sec ball2wall 1 min tabata 10sec on 10 sec off…..jump ups, merkin/plank, lunges, dips,squats, rows on the …
The five typical suspects posted for this morning’s virtual workout. “SYITZ” has become our new catchword until we are back to the gloom we are looking forward to. Warm-a-rama: Arm Circles, Trunk Rolls, SSH, Abe Vigoda, Side Lunges, Zig-Zag Hops, Monkey Humper, Bulgarian Ball Buster Absolution – 8 count: start in Plank, single Groiner (1 …
Conditions: It was a dark, mostly cloudy, and cool start to the beatdown with a temperature of 49 degrees. Implied consent to the terms of the disclaimer. Warm-a-Rama: OYO prior to the start of the beatdown. “Thang & Mary:” Deck of Pain (not the F3 version, although this mentioned three times t/o the workout by Dynamite). There …