OldLVFinding out I was to be the Q <1 hour b4 launch prompted creative modification! It was a gorgeous fall morning with light afforded by our 6:30 holiday start time. Warmarama via Dealer’s Choice (the emergency Q’s best friend): Neck rolls, trunk rolls, Abe Vigoda’s, arm circles, Plie squats, Monkey humpers, . . . 2 …
Disclaimer accepted verbally by all. Warm-up: IC x 10: imperial walkers, toy soldiers, grass pickers, Abe Vigodas. Hamstring stretch count of 10. Quad stretch count of 10. Calf stretch OYO. Huggy bears OYO. The Thang: New route through the Bradywine I and II developments. COT: COR, NOR, announcements, prayer requests.
nice 37 degree dry cool morning, intro completed, warm up: mosey, high knee, but kickers, lunges, huggie bears, arm circles, SSH, Abe vagoda, grass pickers, merkens, mountain climbers. Thang: T – Turkey Walk and Weave (5 Merkins) Pax line up as if doing an Indian Run, except this offers more pain. The Pax start duck …
55 degrees and a rainy start in the Indian Valley gloom! YHC would have 100% stayed in the fart sack if I were working out or running on my own, but I showed up to do the hard thing and lead a great group of High Impact Men! Warmup: Slow and Wide Arm Circles – …
Four PAX showed up to a weather-friendly, burpee mountain fest. That includes a PAX member, Seinfeld on Zoom. Warmarama Neck roles 10 (cadence count) Trunk roles 10 (cadence count) Side straddles hops 15 (cadence count) Grass Pickers 15 Abe Vigodas 15 Mercans 10 (cadence count) Mayweathers 15 (cadence count) Plank Jacks 15 (cadence count) Imperial …
Total Body Beatdown F3 Disclaimer Warmarama 3-5 min easy run in parking lot and then circle up 10 Arm Circles Forward & Back 10 Huggy Bears 10 Trunk Twists 10 Hip Rotations 10-20 Knee Rolls 10 Ankle Rolls per Side Part 1 Pax jogged to playground pushup/pullup ladder 1 pushup in cadence/7 pullups Next 2 …
Cold and clear morning for the workout. 4 out of the 6 PAX birth name is Dave so Long Haul helpfully named us the Dave Corps, exactly like Marine Corps bootcamp but less yelling, more mublechatter, and burpees could be done at own discretion WOR Mosey, high knees, butt kicker, carioca – circle up – …
Inspired by Neon’s workout Tuesday at the Swamp I ‘borrowed’ some of the key concepts for our crisp morning beatdown. Romans 5:3-4 Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance, perseverance character; and character, hope. Warmarama: neck rolls, trunk rolls, side-2-side, Abe Vigoda’s, hurdlers stretch, hip flexor …
The workout theme was perseverance and so was the topic for discussion. 5:30 AM Disclosure followed by a 1/4 mile+ mosey Warm-up: arm circles, sun gods, grass pickers, squats, and lunges Ease in to The Thang with another mosey, then plank work with a discussion of perseverance. Plank jacks, Peter Parker‘s, side planks each side, …
Cool clear morning for Pistol’s vq. WOR – huggie bears, arm circle, abe vigado, grass pickers, side straddle hops, mountain climbers and squats and mosey to bball court The Thang Merkin Jacks 1 merkin:4 plank jacks up ladder to 5:20 and bank down to 1:4 Mosey to playground 10 underdogs then 2 sets – max …