OldLVRhyming Disclaimer. Warm-up: count of 10, or 10 reps: Downward dog – inchworm – cobra, WGS, grass pickers, imperial walkers, toy soldiers. Reps of 20: SSH, mountain climbers, goof balls, Freddie Mercury, high knees, Zebra kicks. Mosey with side shuffle, butt kickers, karaoke, and skipping. The Thang: Every man with two 15 lb. dumbbells: Partner …
Warm-a-rama The Thang: Merkin Mania, 1/2 mile run to the field, three sets of Bill Murray’s, dealer’s choice MoM ending at the “field of screams” for a few circuits around the diamond: bear crawls, lunges, crab walks, high knees home Count-a-rama COT Demo Out
It was a perfect morning for some Hills! Disclaimer – given and accepted. Warmarama – arm circles, neck rotations, touch toes, right over left, flap jack, sumo squat, greatest stretch in the world, grass pickers, trunk twists, imperial walkers The Thang Mosey to the base of hill on Willow Lane. Sprint to top of hill, …
3 PAX posted to the Zoom in the relative comfort of their climate controlled basements. It wasn’t long before the temperature heated up… Warm-a-rama: Arm Circles, Huggy Bear, Trunk Rolls, Abe Vigoda, Grass Pickers, Best Stretch Ever, Calf Stretch, Peter Parker, Seal Jack The Thang: Tabata: 2 sets each Mountain Climbers, High Knees, Shoulder Taps, …
4 pax – for a block coupon workout Disclaimer and modify as needed wor – huggie bear, arm circle, ssh, goof balls, best stretch ever, mountain climber, peter parker The thang – Bear crawl approx. 12 ft and crawl bear back – 5xs then 20 Carolina dry docks; crab walk forward and backward 12 ft …
Conditions: It was a clear, mild/moderately windy, cool start to the beatdown with a temperature of 44 degrees. We were all graced by the dawn of the new day as the sun rose over the east, bringing light where there was darkness. The beatdown started promptly at 0530 and the disclaimer was stated and all posted …
The Grill is still adapting to a nomadic format while the park is still closed. While some of the PAX opted to hunt turkeys on the opening day, three posted for a run on the Bartram Trail. Last week, the workout was at Wichita’s house where two of his 2.0’s were introduced to F3. This …
This weeks theme was celebrating marriage., So as the Q was celebrating his 14th wedding anniversary each member of the pax had 14 Burpee‘s to give away to everyone. In between Burpee‘s were flutter kicks, heel taps, and LBCs.
Summer games are back. Ultimate frisbee, hot box style. Whoever scores gets to select the exercise for both teams to do. Exercise reps go 20, 40, 60, 80, 100. Then descending by 20s.
Interval workout 20 seconds on 10 seconds off 3 sets of each excercise (see photo) Booboo offered the EduPlank™️ about marriage