OldLVConditions: cool temps in low 30’s but abundant sunshine 4 PAX posted to the Bartram Trail parking lot for a live beatdown. It was great to have Dynamite visit us from his typical Lehigh Valley haunts. He started his F3 experience at the Grill and Pork Chop was his “proud papa” before he exploded onto …
Summer games so ultimate frisbee. Each score resulted in 10 Burpee’s. Then there was complaining about the burpees, so each resulting score was 30 to 50 v-sits…Burpee’s were remembered favorably.
Healing from York, PA Streisand rang his second bell and delivered his VQ via the virtual workout at The Grease Monkey. Not only did he take the step to lead a workout, but his grandchildren, Figment and Snuggles were there to workout with him. We learned a few new exercises he picked up over the …
Conditions: It was a dry, warm, wind protected environment, but became a little humid with a comfortable temperature of 72 degrees. Warm-a-Rama: Spent 30 minutes effectively warming up selecting a few F3 Exicon exercises and performing a high intensity warm-up, followed by a brief stretch. “Thang/Mary:” Completed IC Week 1 with a few modifications up. 30# dumbbells …
Conditions: Dawn was upon me as 0525 approached. It was a clear and cold start to the morning with a temperature of 32 degrees with a moderate wind. “Thang:” The time was changed for the Ruck from 0530 to 0525 to allow me to drive to the Grill for a beatdown with Beaker to support his …
Very chilly May morning,12 reported for a Swamp beatdown, only one tardy with 10 penalty burpees to be served.Disclaimer given. We started with a short 2 laps around the parking lot,then onto warm-up.Kasey Kaseems,arm circles,neck rolls, trunk rolls,lunges,side straddle hops, merkins,Peter Parker’s,Abe Vigodas,grass pickers, monkey humpers. The Thang,run …
The 3 usual ranch hands posted for a fun chilly, windy beatdown. Disclaimer given, Warm up as usual. We did a tour around the corners of the parking lot, high knees, bear crawl, butt kickers, crab walk. Exercising at each corner. Next we moseyed from corner to corner around the perimeter of the park. We …
Today was VQ for Xbox and Humvee. We were a little nervous for only being at our 9th F3 beatdown. But with the encouragement of our brothers, we had faith that everything was going to be alright. Side note, as we pull up to the beatdown Xbox started to complain of stomach pain. This frightened …
Philly Philly Three Lehigh Valley Pax post to the beatdown in Philly Virtually. Legkick led an very interesting Guinness Book of World Records workout that included penis jokes and smedium shirts. So grateful we can attend a workout with brothers we have not seen in awhile or ever met. So blessed by the technology.
This workout was going to be called 7 of Diamonds – Siete de Mayo, but when I awoke, my 2.0 wanted to join us for his first F3 workout. We called him Figment (from Disney’s EPCOT) because he has a brilliant imagination. He is only 7, but he held his own. Disclaimer – Given …