OldLVAnother beautiful Spring morning…great day for a run. YHC decided to keep it simple and keep the workout primarily to a straightforward run and promised as much to the General who agreed to join us. It was good to have him back, as well as Ditto who I haven’t seen since February. Warm-a-rama: Arm Circles, …
Conditions: It was a clear, sunny, start to the beatdown with a temperature of 65 degrees. It was chippendale weather and YHC went chippendale! Today we welcomed back to the gloom a true HIM, who does so much for this group behind the scenes and demonstrates I2 that I humbly admire, FLAME! Welcome back, brother! I …
Conditions: A new dawn with new mercies was upon Dr. Seuss and I at the Bee Hive this morning at 0530. It was a mostly sunny start, without wind with a temperature of 64 degrees. “Thang:” Dr. Seuss and I began the ruck in the Shimerville Rd parking lot and trekked east onto PA Ave, south on …
Warm up. SS Hops, Abe Vagotas, Grass Pickers, Trunk Rolls, Arm Circles, Murkins, LBCS, in Cadence The Thang Ran to the upper park#2 about 1 mile away. Started with 10 Burpees OYO , Dips, CDDs, LBCs and Balls to the Wall for a 15 count each. We then reversed , starting with LBCs, CDDs, …
Conditions: Cloudy chilly morning. Disclaimer verbally accepted by all. Warm-a-Rama: Jumping jacks, plank walk out, monkey hompers, merkins, squat jumps, grass pickers, run along the basketball court. “Thang:” PAX was divided into 2 groups of 3 and 1 man to officiate the tug-of-war round. After every round of tug-of-war, Pax would exercise and then the officiate would …
Conditions: It was a clear, sunny, warm ruck workout in Trexler Park with temperature of 69 degrees. It was chippendale weather and as such I went chippendale. Warm-a-Rama: 1.3 mile ruck at 3.5 mph with 25# ruck sack “Thang:” Three round circuit of three exercises with 25# ruck sack with a 0.5 mile ruck between each exercise. …
The usual suspects posted to the Grease monkey workout for a Beaker beat down. Warm-a-rama: arm circles, trunk rolls, abe vigoda, grass pickers, best stretch ever, calf stretch, plank jacks, imperial walkers The Thang: 5 Burpees 10 Good Mornings with coupon 15 Lunges (IC) with coupon held overhead 20 Curls with coupon 25 Goblet Squats …
Warmarama sidestraddle hops, monkey jumpers, goofballs, squats run around Fleetwood Park workout: split into two groups group one had their age of merkins to hand out to the group. (Close to 300 total) group two had their age worth of squats to hand out to the group (close to 400 total) each PAX member …
Disclaimer verbally accepted by all Warm-up: 10 reps OYO – leg swings, trunk rolls, downward dog- inchworm -cobra. Reps of 20 – IC: toy soldiers, imperial walkers, SSH, mountain climbers, goof balls, Freddie Mercuries, Star jumps, low plank. Mosey to basketball court: regular suicide, side shuffle suicide, forward/backward suicide. Mosey to pavilion. The Thang: Each …
I heard a Pax say yesterday, “that’s why they call it May…It MAY be warm and it MAY be cold.” This morning was 33 degrees at start; however, when the sun was up and we had 4.0 miles in there was no need for the hat, gloves, pants, and long sleeves many us started out …