OldLVIt was a drizzly morning at the Ranch. Yhc’s first time out at a physical AO in awhile and first at the Ranch. It was great to be back out, workout and have fellowship. Dropbox handled the disclaimer and wor- Ssh, abe vigado, grass pickers, arm circles, trunk rolls, merkins, shoulder taps The Thang Used …
After being off work for seven weeks I was called back on May the fourth. The force was indeed with me. My stance until I received that call was one of a wait and see attitude and compliance to the SIPO restrictions. There have been plenty of unknowns and the reality for me was I …
Did you ever wonder the impact of one small raindrop? Probably not, but you put a whole bunch of them together it will change the way you live your life. Today was a perfect example of what happens when a bunch of small actions lead to some life changing moments or intense change. This morning …
7 Pax members Warmarama 20 side straddle hops in cadence 10 merkins into 20 mountain climbers in cadence Beatdown Dodgeball – We split into 2 teams, everyone had a kettle bell, 5 of them were 25 pounds, 2 of them were 55 pounds. If you were hit you were not out, you just had …
Cool but sunny. Disclaimer verbally accepted by all, no late arrivals. Warm-up: OYO reps of ten – arm circles, trunk rolls. IC reps of ten – Abe Vigodas, imperial walkers, squats, Merkins, mountain climbers, and side lunge. Mosey: Indian run around the park. The Thang: Playground bully. 3 groups, 3 sets of AMRAP: rotate through …
The sky Q gave us a few amazing sights this morning. A cool 59 degrees with a fire orange sky and then a fox crossed our path about 3 miles into the run. Plus he gave us Xman in his pajama pants:) Disclaimer – given and accepted. Warmarama – arm circles, huggy bears, squats, lunges, …
Disclaimers were read and all agreed by saying AYE. Warmup included Side-Straddle Hops, Mountain climber, and Peter Parkers. We ran around the park to the crab soccer field. We played 20 minutes of crab soccer. After every goal the winner picked a number from 1-6. 1) V Sits 2) Diamonds 3) Supermans 4) Surrenders 5) …
Conditions: It was a mostly sunny start with a pink hue of a new dawn with a temperature of 48 degrees to start the beatdown and increasing to 51 degrees by the end of the beatdown. We had no FNG’s, but we did have penalty burpees. 40 total for the end of the beatdown. Disclaimer was …
YHC is starting to master conducting a Zoom meeting from my phone rather than my laptop — gives a lot more flexibility with running 3 PAX posted for another Beaker beatdown. Warm-a-rama: Arm Circles, Abe Vigoda, Imperial Walkers, Side Lunges, Toy Soldiers, Best Stretch Ever, Calf Stretch, Back Stretch, Plank Jacks The Thang: Slow and …
It was a sunny and bright morning at Iron Maiden. WOrkout started promptly at 5:30am, Disclaimer was read with all PAX agreeing with an AYE. Warm O Rama: We got the blood flowing under the pavilion with some Side straddle hops, side lunges, Mtn Climbers, Merkins, Monkey Humpers, Goof Balls and some twinkle toes. The …