OldLVOut came the “LOG OF FAME” Disclaimer was given…. all said Aye Warmup: sun gods, arm circles, neck roll, stretch toe touch, trunk roll, ssh, 5 merks, 5 plank Jack’s, 5 merks, 5 plank Jack’s, 5 merks, 5 plank jacks….. mosey around the circle……LOG WAS CARRIED The Thang…. 12 to 1 merkins on either side …
Conditions: It was a dry, gorgeous, mostly sunny start to the day with a temperature of 60 degrees where 5 PAX posted for the Gazelles and Clydesdales Speed Workout. I, Dynamite, prepared two separate workouts for the faster and slower PAX respectively. I entrusted Long Haul to lead the Clydesdales and handed him the sheet with …
Conditions: It was a gorgeous, cool sunny start of a new day and a new AO with a temperature of 48 degrees, where 4 PAX posted for the “soft launch” of G3tth3Ruck0ut at the American Parkway. All PAX posted at Lil Le Hi parking lot and the shovel flag was planted. Disclaimer was given and the …
A beautiful morning with a perfect temperature for running! We warmed up with some classic stretches and were off for the turnaround on Spring Creek Rd. Lots of good conversation, the leaders circled around as necessary for the six(es), and we all finished strong; especially Drop Box who really picked up the pace when he …
Both a benefit and detriment of a virtual workout is that one can roll out of bed and be at the workout in 2 minutes flat! Fortunately for me, Mani felt compelled to join the workout even though he overslept. Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Seal Jacks, Best Stretch Ever, Calf Stretch, Plank …
5 PAX posted to the Grill’s alternate AO at the Bartram Trail on a glorious late Spring morning. There was a clean, fresh vibe with a refreshing breeze after the storms cleared out from the previous night. Warm-a rama: Arm circles, Trunk rolls, Abe Vigoda, Grass Pickers, Toy Soldiers, Imperial Walkers, Best Stretch Ever, Mountain …
Short and sweet BB,as I had trouble uploading.Beautiful morning.Highlight for me,Mani returning to the Gloom, also seeing Mr.Brady who came out last week.Also enjoyed Streisand’s addition to the beatdown via zoom,so great he connects with his son, Mani this way.So disclaimer given, warm up to desired effect.The thang was a run around the entire Catty …
Today’s workout was developed to honor a special F3 Brother (Black Hawk) who has served God, Country, and Lehigh Valley Community for the last 8 years. Immediately following this workout; with car packed he is starting a new journey with his family in Wisconsin. Thank you Scotty Coyle! What inspires a man to wake up …
Conditions: Dawn was upon all the posted PAX this morning. It was a cotton candied colored sky, moderate clouds, no wind, and a temperature of 65 degrees. Four PAX posted with two FNG’s for Blackhawk’s farewell ruck. “Thang:” The ruck started promptly at 0530 with the PAX and FNG’s departing from the Bee Hive parking lot …