OldLVA brick can be used to build something or destroy something. F3 challenges men to build with “bricks” we call Positive Habits. A Positive Habit (Brick) is something you do without thinking about it and it is good for you. It speeds up your decision making process and makes you stronger. We all have lots …
Another beautiful morning dawned and 3 PAX gathered from their backyards for a virtual workout. Warm-a-rama: Arm Circles, Huggy Bears, Abe Vigoda, Seal Jacks, Imperial Walkers, Best Stretch Ever, Calf Stretch, Back Stretch The Thang: YHC opted for a Super 21 workout on this fine morning. Nothing like lots of Merkins before breakfast. 1 Merkin …
Conditions: It was a beautiful sunny, cloudless, cool start to the inaugural ruck with a temperature of 52 degrees. Nine men and 2.0’s attended the inaugural ruck with one FNG, proud papa being Dynamite. The disclaimer was stated and all posted members agreed to the disclaimer with an AYE! “Thang:” The posted members trekked north from …
A beautiful but humid morning for an F3 workout. 3 PAX met up at the Bartram trail. Disclaimer was given. Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, SSH, Toy Soldiers, Best Stretch Ever, Mountain Climbers. The Thang — Escalator style Start off with 10 Burpees and ran out on the trail to 1-mile marker. Stop …
Conditions: It was a cloudy start to the beatdown, but the sun made its appearance by the end. The Shimerville Rd parking lot was damp from some rainfall the previous day. It was a warm start to the beatdown with a temperature of 71 degrees. The workout was started promptly at 0630. I, Dynamite, co-“Q’d” the …
Conditions: It was a cloudy, dewy but dry start to the ruck with a temperature of 71 degrees. Only, I, Dynamite posted for the ruck, which was ok because I used that time to have mumble chatter with my Heavenly Father. I spent time asking some questions, pleading for help to heal, and prayed for others. …
Unexpectedly we were met with cement barricades at every entrance. This was puzzling considering we all thought that the Lehigh Valley went to yellow yesterday. This wasn’t going to stop us so we parked on the street and entered the Ranch as usual and planted the shovel flag. No Grease Monkey PAX, but it’s sounds …
Three brothers gathered at the Trojan,fog lay across the field and it was already humid.The warmup included neck rolls,side straddles,merkins, lunges,plank jacks, Abe Vigodas and monkey humpers. I shared the Q with Dynamite.We ran around the outer loop of the Trojan.As the rabbit, Dynamite chose an exercise at each corner and a couple of midpoints.At …
This morning was warm and steamy for a two man four corners workout via Zoom. I ventured down to the park and Beaker was working out from his farm home. We did a four corner workout. I have to say these Zoom work outs in different locations, while not the same it still feels like …
We met at the pond, read the disclaimers, and started with Side Straddle hops, then mountain climbers, Abe Pagoda’s, Merkins. Parking lot workout Travel out+ Exercise +Travel back + Exercise. (rinse and repeat 7 times) High knees + WWI + High Knees + WWI Karaoke + ? + Karaoke + ? Dragon walk + LBCs …