OldLVConditions: It was a humid start to the ruck from Lil Le Hi with a slow rise of the sun and a temperature of 71 degrees. “Thang:” YHC started the ruck solo, but didn’t finish solo. YHC trekked north from Lil Le Hi parking lot to the longest and steepest hill on the parkway and then …
Intro:After realizing it’s been over 35 workouts since I’ve lead my last one I wanted to step up and lead the group once again. I love the feeling after leading everyone and the only way to get better is by practicing. It’s an indescribable feeling but it definitely makes you feel rejuvenated. It was a 72 degree morning …
Conditions: It was a clear and sunny start to the ruck from the Bee Hive with a temperature in the 62 degrees. YHC posted for the ruck with a healing sprained ankle and the unforgiving 25# ruck sack. “Thang:” I departed from the Shimerville Rd parking lot at 0527 and walked east onto PA Ave. I made …
Warm up Arm circles Wrist stretch Leg kicks front Leg kicks side Legs kick back Side straddle hops Abe bagoda Grass pickers Side leg stretch Hip stretch Down dog Up dog Plank Mozey to pavilion Dips Step ups Merkins Lunges Wide grip merkins Squats Burpees Mozey to bball court.. race Crab cakes 10 Sprint to …
Cloudy, high humidity, disclaimer verbally accepted. Dynamite led the warm up: Three laps around the parking lot. Exercises IC: mountain climbers, Abe Vigodas, Merkins, Peter Parkers, SSH, goof balls, and plank jacks. Scenic route mosey to playground. Dr. Seuss led The Thang: Partner Exercises: AMRAP in 45 seconds, 15 seconds to flapjack, repeat for two sets …
Conditions: It was a mostly cloudy, but lightened start to the beatdown with no wind and a light drizzle at times with a temperature of 65 degrees. 8 HIM’s and 2.0 courageously abandoned the fart sack and attended the coupon beatdown this morning. This also included Beaker, who drove >30 minutes away to attend his first …
The Q: Dynamite Workout Date: 2020-06-08 Number of FNGs: 1 Conditions: It was a beautiful sunny, cloudless, cool start to the inaugural ruck with a temperature of 51 degrees. Eight men and 2.0’s attended the ruck with one FNG, proud papa being X-man. The disclaimer was stated and all posted members agreed to the disclaimer with an …
Conditions : 63F and light rain DISCLAIMER : was given, along with a reminder of the F3 Mission and the F3 Core Values 5 Men showed up at 530AM on a rainy morning. Why? To better themselves, to accelerate their fitness, for the fellowship and to strengthen their faith. Everyone has their own motivation as to …
Today we saw the bamboo forest at Willow Lane! Over the last 2 years a few guys have been attending the run workouts faithfully and now all of the sudden there were 10 Pax who arrived early to get stronger for a Ruck / Run workout. Bamboo is known for it’s strength, maybe even the …