OldLV15 posted on a beautiful morning. Knievel started the warm ups as the Q was fashionably late:) Penalty burpees were assessed! A short run to some basic exercises followed by another run to the ball field for a “baseball game”. We did a set of exercises followed by a run around the field which completed …
Today’s plan was to meet at the Bartram Trail head and do a reconnaissance run to the Hamburg Community Park to see if it was open. It has been great to use the Bartram Trail as an alternative AO while the park is closed but one big down side is that there is no cover …
There are two workouts each week you can posts and find no burpees. (even if you are late, just ask Dr. Seuss and Shirley). You might be left behind; however, this morning we had a 4 minute warm-up that took 9 minutes, so no one had to play catch up. Warmarama – Ben Parke’s 4 …
Warm up SS hops, Abe Vagotas, Grass pickers, Trunk Rolls, Murkins, Plank Jacks, streching The Thang Moseyed to the other side of the pool stopped at the basketball court for two sets of dealers choice exercises 25 counts ( Carolina dry docks , Crab Cakes, LBCS and Low Plank) moseyed a half mile to the …
Conditions: It was a cloudy and dry start to the beatdown with a temperature of 68 degrees. Rain moved in about 20 minutes into the “Thang.” 16 HIM’s and 2.0’s abandoned the fart sack this morning and posted for the beatdown! YHC co-Q’d the workout with Sensei. Warm-a-Rama: All exercises were performed for 12 reps IC with …
Conditions: It was a mostly cloudy start to the ruck with some sun peeking through to provide a pink hue to the sky with a temperature in the 61 degrees. YHC posted for the ruck with a 25# ruck sack. “Thang:” I departed from the Shimerville Rd parking lot at 0531 and walked east onto PA Ave. …
Beautiful cool morning at the Trojan,six men gathered in the Gloom for a beatdown.Short jog around the loop,warm-up included SSHs,Abe Vigodas,Grass pickers, Carolina dry docks and Monkey humpers.The Thang:Bear crawl to next parking lot where we partnered up First partner ran the four corners, while second partner did merkins, second round:first man side shuffled, second …
6 #HIM gathered at #BlastFurnace on this the last day before the remaining counties of PA move into the “Green” phase of reopening from the COVID-19 shutdown! Warmarama: SSH x 15 IC Windmill x 15 IC Mountain Climbers x 15 IC Goofballs x 15 IC Next the PAX followed YHC over to the base of …
Conditions: It was a partly cloudy and dry start with the sun creeping through the clouds to create a pink hue. The temperature was 72 degrees. Five PAX posted for the run/ruck this morning. Disclaimer was stated and all posted PAX agreed to the five core principles of F3 with an AYE! Two groups were created. …