OldLVDisclaimer verbally accepted. Warm up: IC – grass pickers, Abe Vigodas, side lunge, toy soldiers, imperial walkers. OYO – trunk rolls, calf stretch huggy bears. The Thang: run across the creek to the end of the walking path and back. COT: COR, NOR, announcements, prayer requests.
Conditions: It was a humid and cloudy start to the morning with the sun eventually peeking through with a temperature of 72 degrees. Three PAX felt it wise to abandon the fart sack to post to the first ruck training WOD. Disclaimer was stated and all PAX agreed with an AYE! Warm-a-Rama: All exercises performed between 10-12 …
Conditions: It was a sunny and humid start with a temperature of 71 degrees. YHC posted for the ruck with a 25# ruck sack after a week of feeling ill and recovering from dehydration. “Thang:” I departed from the Shimerville Rd parking lot at 0530 and walked east onto PA Ave. I made a right onto 12th …
Conditions : 74 and Humid PAX for Pre-Ruck : 4 PAX for Beatdown : 9 PAX for Coffeeteria : 4 DISCLAIMER was given verbally Warmup : 10x arm circles – IC Overhead arm stretching Michael Phelps OYO 10x circle arms – IC 10x Daisy Pickers – IC 10x Peter Parkers IC 10x Parker Peters IC 10x …
Just Hold Still F3 Disclaimer Warmarama 3-5 min easy run in parking lot to The Pavilion of Pain 10 Arm Circles Forward & Back 10 Huggy Bears 10 Trunk Twists 10 Hip Rotations 10-20 Knee Rolls 10-20 Ankle Rolls per Side Isometric Holds Each hold about 30 seconds each and/or per side 3 way Isometric …
Warm-a-Rama The warm-a-rama consisted of Jumping Jacks, Abe Vigoda, Grass Pickers, Mountain Climbers, and Best Stretch Ever. The Thang Round 1 – Decreasing rep rounds Start with 12 reps of each, then 10, 8 Manmakers Jumping Lunge (in cadence) Mountain Climbers (in cadence) Push ups Tricep Dips Cross Body Reach Situp (in cadence) Box Cutters …
Humid. Disclaimer verbally accepted. Mosey to warm-up with high knees, butt kickers, side shuffle, and touching the ground while jogging. Warm up: OYO – trunk rolls, huggy bears, LB arm circles. IC x 10 – overhead claps, night clubs, grass pickers, calf stretch. Low impact cardio: IC x 20 – imperial walkers, Peter Parkers, mountain …
Conditions: It was a gorgeous sunny start to the first F3 workout of the week with a temperature of 67 degrees. Four PAX abandoned the cozy fart sack to sharpen their bodies and spirits in nature with a ruck/run. Three PAX rucked and one PAX lightly jogged solo. The jogger was later spotted with a flat …
Conditions: It was a partly cloudy with glimpses of sun peeking out, humid and warm with a temperature of 72 degrees. YHC posted for the ruck with a 25# ruck sack. “Thang:” I departed from the Shimerville Rd parking lot at 0531 and walked east onto PA Ave. I made a right onto 12th street followed by …
78 degrees and humid at 5:30am did not deter the PAX, 10 in attendance. Way to go gang! Disclaimers agreed to by all. Warm up: OYO – Casey Kasums, Neck Roll, Huggie Bears. IC – Abe Vigoda, Merkins. The Thang: 3 opted to ruck and the balance went on a long, slow 3.4 mile mosey. …