OldLVA total of seven gutsy man showed up for my 45 bday beat down. Cloud cover, 73 and humid with very little wind. Intro: Welcome to F3. Stands for Faith, fitness and fellowship. The 5 core principles are always outdoors, free, all men under 18 are always welcome, rotationally lead and ends in a circle …
A few brave souls ventured out into the glume on this very memorable day in the Valley. It was the calm before the storm and we made the best of it. Little drizzle, 75 and humid. Intro: Welcome to F3. Stands for Faith, fitness and fellowship. The 5 core principles are always outdoors, free, all …
Date 07/29/20 CSPAN on Q and a perfect PA summer morning humid and hot Tuck rolled in 37 seconds late to break the burpee bet with F3 Villanova and Voss (PS they had 8) Warm-a-rama COP style Toss out some F3Nation facts and core principles About a mile mosey around park to loosen up my …
YHC’s first Q at the Chieftain, so I arrived dark and early to get the lay of the land. The gloom was thick as the PAX gathered; 10 strong! It is great to see this new AO thriving with new and seasoned HIMs! Warm-a-rama: mosey around the basket ball courts and circle up at the …
Disclaimer was given Warm up: one lap Mosey around the lot, abe vegotas, sun Gods, second Mosey lap around the lot, plank jacks, merkins Mosey to location 1: motivators 5to1, merckens 20 IC, lbc’s 20 IC, 10 shoulder Taps IC Mosey to location 2: Motivators 5to1, merkins 15 IC, LBC 15 IC, 10 plank Jacks …
Disclaimer & Open To All Men, Held Outdoors, Peer Led, Not a professional, Ends in COT warm up: Mosey around the lot, merkins, plank jacks, SS Hops, Sun Gods , peter parker’s, ABE Vegota The Thang: Mosey to the Telephone poles: At each pole: Squats LBC Carolina Dry Socks crab cakes Between poles crab walk …
Out for for a dawns early light workout. We began the Ruck up the the hill as usual. We had to shift course when got the closed bridge due to a tree collision from the hurricane. We stopped for a round of dips, lunges, and incline mercans, and squats at the top of a conquered …
Imitation is the sincerest form of flattery…or maybe it is just plagiarism. Anyway, YHC was perusing the recent BB and my eye caught Tuck’s BB from the blast furnace. I decided to use it at the Grill. Thanks Tuck!! 4 PAX posted including Dynamite who opted to grace the Grill with his presence. After all, …
After posting at Blast Furnace for over a year, I only recently took notice of the lovely “Speed Hump” signs on both 2nd Ave and 3rd Ave. That morning, following the beatdown, walking over to our onsite Coffeteria spot with Trigger, YHC giggled like a school girl (in a creepy and sinister kinda way) as …
My return to the Bee Hive was met with mixed emotions because the last time I was there and I prayed over the PAX, little did I know how things would change so much. The landscape had changed a bit by the playground due to the hurricane. It looked like a scene from the movie …